Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.
Blood-thinning medications
Turmeric may strengthen the effects of these drugs, raising the risk of bleeding. Blood thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.
Recommended turmeric dosage
The recommended doses of many studies that used turmeric supplements vary from 500-2000 mg per day and higher doses above 10,000 mg per day are also not recommended for long-term use.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
Don't take turmeric supplements if:
You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.
According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.
Turmeric is generally safe to consume, so the best guideline for how much is too much is whatever your body tells you, says Patel. As a baseline, Ruhoy recommends about 500 mg per dose, once or twice daily.
Long used in Ayurvedic medicine to control inflammation and pain and for upper respiratory infections, turmeric contains compounds with anti-inflammatory and antioxidant affects.
Yes, turmeric is a blood thinner.
People can make a paste by mixing turmeric with warm water. Gently apply the paste to the wound and cover with a bandage or gauze.
Liver disease: There is some concern that turmeric might damage the liver, especially in people with liver disease. Do not use turmeric supplements if you have liver problems. Surgery: Turmeric should be stopped two weeks before a scheduled surgery because of the risk of bleeding during and after surgery.
Turmeric contains something called oxalate. This means that when it is taken in large doses, it may contribute to kidney stones for people who are already at risk.
The Arthritis Foundation recommends 400 to 600 milligrams (mg) of turmeric capsules, three times per day, or half to three grams of the root powder per day for inflammation relief.
The recommended turmeric dosage is between 150-250 mg of curcumin and 1000-1500 mg of turmeric root powder per day. This is a safe amount of turmeric to take daily and should be enough to yield significant health benefits to those who remain consistent with turmeric supplements.
Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It's important to choose high-quality supplements that are free from contaminants.
Taking a turmeric supplement for four to eight weeks could help to improve the effects of inflammation such as ease the pain of stiff joints or help to improve our general health.
When you consider turmeric's anti-inflammatory properties and its ability to diminish excess estrogen, it's a go-to in my practitioner's toolkit for managing hormones. Curcumin has been shown in study after study to help manage just about every common chronic disease in the modern world.
You can take turmeric any time of day. However, it's a good idea to take turmeric on an empty stomach to minimize competition with other nutrients. You may want to take it before a small meal to increase bioavailability. Curcumin is fat-soluble, meaning that your body needs to dissolve it in fat to absorb it.
Turmeric is generally safe. It can cause nausea and diarrhea, especially in high doses or after long-term use. It might also pose a risk of ulcers in high doses. As a topical treatment, it can cause skin irritation.
Turmeric causes potentially severe liver injury that is typically hepatocellular, with a latency of 1 to 4 months and strong linkage to HLA-B*35:01.