Vaping does not cause face and belly fat specifically. As we've mentioned, vaping has appetite-suppressing effects due to the chemical nicotine. If you're noticing more fat on your face or belly, it's not down to flavoured e-liquids but probably down to your eating or lifestyle habits.
Putting it bluntly, no, vaping won't make you fat. E-liquid consists of both vegetable glycerine (VG) and propylene glycol (PG) ingredients, which both have approximately 4 calories per gram.
Conclusion: Effects of vaping on weight increase is similar to smoking, but after vaping cassation weight gain is lower and comparable with nicotine nonusers.
What this means is that women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a greater risk of death.
There are a couple of reasons why people gain weight when they give up cigarettes. Some have to do with the way nicotine affects your body. The nicotine in cigarettes speeds up your metabolism. Nicotine increases the amount of calories your body uses at rest by about 7% to 15%.
Long-term use of electronic cigarettes, or vaping products, can significantly impair the function of the body's blood vessels, increasing the risk for cardiovascular disease. Additionally, the use of both e-cigarettes and regular cigarettes may cause an even greater risk than the use of either of these products alone.
If the problem persists, there may be an underlying issue so it's probably best to get checked out by a doctor. So does vaping make you bloated? The answer is it can, but if we follow best practice and stay hydrated, the chances of it doing so are slim.
Benefits of vaping
Vaping can help some people quit smoking. Vaping is usually cheaper than smoking. Vaping is not harmless, but it is much less harmful than smoking. Vaping is less harmful to those around you than smoking, as there's no current evidence that second-hand vapour is dangerous to others.
Weight gain and fluctuations in weight can happen for a variety of reasons. Many people progressively gain weight as they age or make changes to their lifestyle. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.
In summary, increased appetite and food cravings are a real and sometimes frustrating side effect of vaping. However, they're not an inevitable part of the vaping experience, and there are steps you can take to manage your cravings and avoid overeating.
Does vaping stain teeth? Vaping can stain your teeth, but not nearly as much as smoking does. Brown nicotine particles from e-liquids are absorbed quickly by your naturally porous teeth, resulting in yellow teeth. Most doctors reluctantly recognize that vaping isn't as harmful as smoking cigarettes.
One of the four major ingredients of e-liquids is propylene glycol (PG). PG is a humectant substance, meaning it has the ability to attract and retain water molecules. When you vape, the humectant consumes the water from your body and prevents it from being absorbed.
Your Slow Metabolism:
When you have a slow metabolism, your body doesn't convert food into energy in sufficient quantities. So most of the food you eat is stored in the form of fats. This is the main reason why some people get fat even though they don't eat much.
Low thyroid: Your thyroid is a major regulator of your metabolism and other key hormones. If your thyroid hormone is low, it can slow your metabolism, resulting in weight gain. Low testosterone: Testosterone is usually only associated with men, but women have it too and it plays a role in weight and metabolism.
You Might Be Eating Too Little
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.
If You've Vaped Too Much...
The most common and least serious situation is being nauseous or having a headache after vaping too much. Usually, if you stop vaping you'll feel better soon. It is key, though, to stop as soon as you feel any symptoms - if you try and power through it you'll only feel worse.
Some users have reported instances of stomach ache and heartburn, particularly in the morning, and reported solving the issue by having some food before vaping. But how does nicotine affect digestive system is still not 100% clear. People who experience nicotine stomach problems should also look at their overall diet!
Feeling tired and fatigued
Nicotine is a stimulant that paradoxically can increase mental alertness and have a sedative effect. For some users, it's more of one than the other. It's conceivable that if you're tired or fatigued from vaping, it could be similar to a caffeine crash.
Chemicals used for vaping break down zipper-like junctions between cells in the gut, leading to chronic inflammation and potential for other health concerns.
Vaping is less harmful and cheaper than smoking, and can have a similar feel. Smoking is bad for your health as the toxins produced by burning tobacco cause smoking-related illnesses. The majority of health benefits are seen when you stop smoking completely.
Nicotine Withdrawal and Your Mood
As your body adjusts to life without nicotine, you may have mood swings or feel increased anxiety or sadness. If you become depressed or are having extreme sadness, do not ignore these feelings or keep them to yourself.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.