Fine lines A lack of vital vitamin D sources could mean our wrinkles become appear much deeper and more visible, a lack of vitamin D may also may mean that we develop new wrinkles at a much quicker rate.
The activity of these processes will be enhanced in individuals that are deficient in vitamin D. Not only will this increase the rate of ageing, but it will also increase the probability of developing age-related diseases such as Alzheimer's disease, Parkinson's disease, multiple sclerosis and cardiovascular disease.
Wrinkles. Vitamin D is also thought to help with fine lines and wrinkles – mostly through its ability to act as an antioxidant. This helps your body to fight off free-radicals which are thought to cause lines on our skin and the general deterioration that comes as we get older.
Vitamin D deficiency is associated with the risk of psoriasis and atopic dermatitis, and several clinical/observational studies have suggested the beneficial effect of vitamin D in the therapy of these 2 inflammatory skin disorders.
Impact on Skin Aging. The normal vitamin D3 status is important for a general prevention of premature aging maintaining a healthful skin aging [213,214].
Slow skin cell production, thinning skin layers and a lack of collagen proteins causes wrinkles to form on your skin. Collagen is a protein within your body that gives your skin structure. It provides stretchiness or elasticity so you can move easily.
Vitamin D reduces the expression of collagen and key profibrotic factors by inducing an antifibrotic phenotype in mesenchymal multipotent cells - PMC. The .
If you're lacking in vitamin D, your skin may tell on you. For example, if you're not getting enough vitamin D, your complexion might be dull, lacking that desired glow and you might also experience dry, flaky skin on your face and other areas of your body.
Vitamin E not only protects the skin from wrinkles and fine lines, but it can also boost collagen production, speeding up cell regeneration and creating new skin growth. Studies have shown that ingesting vitamin E orally as a supplement dramatically increases protection against the breakdown of collagen.
Skin benefits of vitamin C
A few clinical studies have demonstrated that vitamin C can improve wrinkles. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and coarse wrinkles of the face and neck, as well as improved overall skin texture and appearance.
Optimum intake
The National Academy of Medicine recommend a daily intake of 600 international units (IU) for adults aged 19–70 years and 800 IU per day for individuals aged 70+ years.
Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin. UV light damages skin cells, contributing to premature changes like age spots.
In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.
Vitamin D3 supplements are thought to raise vitamin D levels in the bloodstream in around 24 hours. However, it takes up to 7 days for this to be converted into the active form of vitamin D – which is what a blood test will pick up.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Vitamin C plays a major role in the production of pro-collagen , the body's precursor to collagen. Therefore, getting enough vitamin C is critical.
Exposure to ultraviolet (UV) light.
Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis).
Today, 25(OH)D less than 12 ng/mL is considered evidence of severe vitamin D deficiency.
We recommend taking it with a source of quality fat in the morning or when you break your fast. Avoid taking vitamin D in the evening (we'll talk about why below). Since vitamin D is a fat-soluble vitamin—meaning it doesn't dissolve in water—your body can most easily absorb it when you take it with food.
There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.