When your spine muscles are strong, your back is better able to stay in alignment. Walking improves your muscles strength and gives your body the tools you need to heal naturally. Visiting a chiropractor will get your spine properly aligned, but walking on a consistent basis will help keep your back in alignment.
When you walk for at least 30 minutes a day, you engage your muscles and promote strength and stability. Walking engages your core and lower back muscles, and strengthening weak muscles can help alleviate low back pain from a more sedentary lifestyle.
Stand tall with spine alignment exercises
Daily postures sabotage proper spine alignment, but a few simple exercises can help reinforce the natural curves of the spine, improving your normal posture, body mechanics, and form in weight training exercises.
Just as spine misalignment happens over time, correcting it requires a long-term effort. You can start by being more aware of your spine alignment and making sure you stretch your body and get regular exercise. More severe cases of spinal issues may require medical care or surgery.
Usually, when you get manual manipulation of the spine to correct any of the issues you may be suffering from. In a basic case (noticeable postural changes, one zone of mild pain/ no pain), this initial process takes adults about 2-3 weeks with two spinal corrections throughout the week.
Back pain, joint pain, chronic headaches, and fatigue are all symptoms of a misaligned spine. If you're experiencing one of these symptoms and it can't be explained by something else, your spine could be the root of the issue.
Therefore, the question 'can a chiropractor fix a misaligned spine' is yes. Chiropractic treatment serves as a less expensive option than the treatments used by medical practitioners. It helps to relieve patients through chiropractic spinal manipulation, massage therapy, and other natural methods.
The symptoms of a misaligned spine can include stiffness, discomfort, and issues with mobility as reported by Healthline Magazine. This condition can happen because of contact sports, falls, and various repetitive motions.
It May Improve Your Posture
Sleeping on the floor can make it easier for you to keep your spine straight during sleep, since you don't have to worry about sinking too deeply into a mattress. However, you may need to use pillows to decrease pressure on your spine, such as placing a thin pillow beneath your lower back.
One of the most important things that people with low back pain can do is to stay as physically active as possible in daily life and exercise regularly.
Daily walks are an excellent way to exercise with a herniated disc, without putting additional strain on your spine and causing painful symptoms to flare up.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
Stiffness In Movement
Another way to know that you have a misaligned spine is when you experience difficulty in turning your head without pain or hearing your neck crack each time you turn your head – the same applies to the hips. This often makes simple tasks like tying the laces of your shoes challenging and painful.
The most common causes of spinal misalignment are: Injury. Poor posture or chronic slouching. Being overweight or obese.
An attempt to align your own back could be potentially harmful if not consulting with a professional. There is always the risk of agitating a spine further, especially when someone isn't aware of the cause of the spinal misalignment.
As we age, the everyday wear and tear of life can push the spine out of alignment. Genetics can also play a role, as can injury, illness, surgical complications and lifestyle. While back and neck pain are common symptoms of spinal misalignment, there are a number of other signs that you should watch out for.
Lateral spine shift may be caused by acute pain in the low back, disc protrusion or disc herniation. Spine shift can be detected visually by a person who is trained to assess this condition. When the condition is severe, the person may lean to either side, which may be obvious even to the untrained eye.
The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.
Sitting is not really the preferred position when you have a herniated lumbar disc. Most physical therapists will recommend standing up, moving around or lying down over sitting.
Treatment Options
Non-surgical treatments can include physical therapy or bracing to try and gradually ease the bulging disc back into its rightful place. When these conservative options fail, and there is still a lot of pain, a minimally invasive surgical procedure can be used to correct the bulging disc.
Walking helps open up the blood vessels, increasing the supply of oxygen and nutrients to these muscles. Flushes out toxins. Muscles produce physiologic toxins when they contract and expand. Over time, these toxins can accumulate within the lower back muscle tissues and cause stiffness.