It is a good idea to go out when your baby is calm and happy. After a feed and a nappy change is a good time. If your baby was premature or has a health condition, speak to your doctor before you go outside with them.
“Most women take about six weeks to completely heal after having a vaginal delivery,” Goist says. “This includes any vaginal tearing and the uterus shrinking back to a normal size.” With that in mind, she says doctors typically recommend taking it easy during this time.
The 555 postpartum rule is a great guideline that suggests five days in bed, five days on the bed, and five days around the bed, adding up to 15 days of taking it easy and allowing yourself to recover gently during this time.
“As long as your baby is healthy and the pediatrician did not share any cautions with you that would prevent the baby from going outside, it's safe anytime!” she adds.
The idea that babies have to stay inside the house for several weeks after they're born is FALSE. In fact, as long as your baby is healthy, getting some fresh air can be great for mom and baby if you take a few precautions.
Don't drink alcohol, use street drugs or use harmful drugs. All of these can affect your mood and make you feel worse. And they can make it hard for you to take care of your baby. Ask for help from your partner, family and friends.
Prepare for the 5-5-5 rule: 5 days in the bed, 5 days on the bed, 5 days near the bed. This gives you a solid two weeks of focused intentional rest. It also helps to get your priorities in order when it comes to those eager visitors. They will get to see the baby, but they don't get to make the rules.
It suggests that you spend the first five days in bed: get up only to use the toilet and maybe grab a shower. Spend the next five days on your bed: spend most of your time napping or resting with your sweet babe, but feel free to move with baby to the couch or a comfy chair outside once or twice during the day.
In those first few weeks postpartum, your cervix is still somewhat dilated, regardless of whether you had a vaginal delivery or a c-section. There's a theory – though no research has confirmed this – that tub water could travel into your uterus, introduce bacteria, and cause an infection.
To ease discomfort while you're recovering: Sit on a pillow or padded ring. Cool the area with an ice pack, or place a chilled witch hazel pad between a sanitary napkin and the area between your vaginal opening and anus (perineum).
Try taking a warm bath in a clean bathtub, unless your health care provider tells you otherwise. Sitting in a shallow bath with warm water can help soothe, clean and heal your perineum. You can do this twice a day for up to 20 minutes at a time. Use clean, warm water with no soaps, oils or bubble bath.
There is no rush to go on an outing. In some cultures, women stay in the house with their new baby for a month or more. But it is also fine to take your baby outside as soon as you feel ready. It is a good idea to go out when your baby is calm and happy.
The 40-day period is called the lochial period, from 'lochia' the normal vaginal discharge of cell debris and blood after birth. The Bible says “40 days” for the vaginal discharge resulting from involution and can also be described as the red lochia, lasting 4–6 weeks [29].
Most doctors recommend waiting six weeks after giving birth to have sex again. This allows for general healing and for your body to recover from specific birth-related issues, such as: Vaginal tear or episiotomy (an incision that enlarges the vaginal opening for the baby to come through) Cesarean incision.
The 5-1-1 Rule: The contractions come every 5 minutes, lasting 1 minute each, for at least 1 hour. Fluids and other signs: You might notice amniotic fluid from the sac that holds the baby. This doesn't always mean you're in labor, but could mean it's coming.
5 time checkups for normal pregnancy,10 times or more checkups for high risk pregnancy,started checkups since 10th week,18th week,24th wk,28th wk, 32th.
If your postnatal bleeding (lochia) gets heavier or changes colour (becomes pink or red) after activity, you could be overdoing it. You're also likely to feel very tired. Listen to your body. Pace yourself and make sure you get plenty of rest too.
If you've had stitches, you will need lots of rest for the first 24 hours after they are put in. Lie down on your side rather than sit, as sitting puts pressure on your stitches .
Pouring warm water over the outer area of your vagina as you pee may also help ease the discomfort. You may find squatting over the toilet, rather than sitting on it, reduces the stinging sensation when peeing. When you're pooing, you may find it useful to place a clean pad on the cut and press gently.
As long as mom and baby are well, immediate and continuous skin-to-skin contact is recommended. Skin-to-skin contact during the Golden Hour after birth is highly recommended, when possible. It promotes bonding and milk supply. Skin-to-skin in the first one to two hours provides oxytocin production in both mom and baby.
Within the first 24 hours after birth, your baby will be formally evaluated by a pediatrician. During your newborn's first physical, the pediatrician will check for malformations, look for any signs of infection, check for jaundice, monitor breathing and ask about feedings.
After the birth of the baby, both vaginal and c-section birth, the Golden hour consists of uninterrupted and immediate skin to skin contact, limited interventions that are not necessary, if possible and desired having delayed cord clamping, and having the first feeding of baby completed.
The stitches in the skin should heal in 5-10 days. The underlying stitches in your muscle layer will take longer to heal. These won't completely heal for 12 weeks. For the stitches that you can see, make sure to watch for any signs of infection.