If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Having submental fullness, commonly referred to as a double chin, is typically associated with being overweight, but even those who are slim or “skinny” can have this cosmetic concern. There are a variety of factors that can lead to the appearance of a double chin—some of which are in our control, others that are not.
Often, double chins are associated with weight gain, although there are myriad potential causes. That's why some people can have a double chin even if they are already at a healthy weight or in the process of losing weight.
Yes, double chin can go away. Losing weight or doing the jaw exercises mentioned above will likely make your double chin smaller or disappear if your double chin is due to weight gain. However, there are several other options if you wish to reduce or even eliminate your double chin in extremely severe cases.
But Will It Work on My Double Chin? Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
Even if you're not overweight, a double chin can easily create the illusion that you look heavier than you actually are. This could result in feelings of insecurity and lower your self-esteem. The medical term for a double chin is submental fat, but to put it simply, it's an extra layer of fat under your chin.
Why is my face getting fat but not my body? Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
Common reasons for someone to have belly fat even when they're skinny is: Being too sedentary (inactive), which builds visceral fat around the organs and abdominal fat. Eating too many processed foods, which stores at the belly.
When you are being photographed-and especially if you feel like the camera is getting uncomfortably close-you are likely to draw your head back, just a little. That squidges your chin against your neck, bunches up the lower part of your face, and thickens your neck. An extra-big smile makes it all bunch up even more.
If you notice that many members of your family have a double chin, chances are that it is genetically caused. Fat storage and water retention genes in the body are determined by the genes in your DNA. These two genes are responsible for double chins in many people.
A double chin is common and can be caused by changes in your thyroid or other factors. It's generally nothing to be worried about. If you're experiencing other symptoms that could indicate problems with your thyroid, talk to your doctor to see if you need further assessment and treatment.
A weak chin, which people may call a recessed chin, refers to a chin that does not have a prominent appearance on the face or jawline and may appear to slope backward from below the mouth.
Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.
It can take up to six months to see results. CoolSculpting may work best in those who are already a healthy weight but have stubborn neck fat.
Neck Fat is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated with weight gain. Often, a fat neck is known as a double chin, which describes the layers of neck fat rolls that typically appear when someone has this condition.
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
Bad position during sleep, unfortunately, can also affect the condition of our muscles and skin firmness, and thus be responsible for the formation of the "second chin".
Studies have shown that excessive use of cell phones can lead to the development of a double chin. By keeping our heads bent down for long periods of time looking at our phones and tablets, we cause our neck muscles to shorten, resulting in an increased pull on the skin.
People who start working out realize that one of the first areas of their body that "appear smaller" is the face and neck. Losing weight in general is an excellent technique to get rid of neck fat.
For some individuals, losing 10 to 20 pounds will do wonders for their double chin. With some self-discipline, you can achieve this goal by eating fewer calories than you take in. For many people, eating between 1,500 and 2,000 calories a day will be sufficient for weight loss.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.