Can you bench 500 naturally?

Absolutely. The drug tested record for raw bench press is 563.3 lb./255.5 kg. You could contend that he just beat the drug test, a common occurrence, but it is impressive either way.

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How much can you bench naturally?

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.

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Is it possible to bench press 500 kg?

No big deal, just the heaviest bench press of all time. In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501.2kg) and the biggest bench in history almost flew under the radar.

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What's the most someone can bench naturally?

The Last Word on Natural Strength
  • Bench Press - 300 pounds.
  • Squats - 400 pounds.
  • Deadlift - 500 pounds.
  • Power Clean - 225 pounds.
  • Overhead Press - 225 pounds.
  • Barbell Row - 300 Pounds.

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How rare is a 500 bench?

500 is extremely rare. There might not be more than 2–3 NFL guys who bench that. Most recreational gym goers won't meet or see a dude bench that much in their lives. Anything over 350 is extremely elite.

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How I Coached My Client To A 405 Lb Bench (My Best Bench Press Tips)

30 related questions found

How rare is a natural 315 bench?

Within numerous estimates, approximately 0.6-1% of the entire United States population is capable of performing a 315 pound bench press repetition, of which is only 5% of all resistance-trained individuals within the Western hemisphere. At a global scale, approximately only 0.3-0.5% are able to do so.

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How much can Chris Hemsworth bench press?

300 lbs. (136 kg.) Verified. Chris Hemsworth is not a low-rep guy, and, focusing on functional strength, he prefers pushups to bench presses.

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Is benching 405 realistic?

Yes. 405 lbs on the bench press is very doable without steroids, it just takes time (perhaps 5 years) and an intelligent training program. It depends on height and bodyweight.

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Is 100kg bench at 16 good?

What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women.

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What was Arnold's strength?

Update: In his July 30, 2021 email newsletter, Arnold claimed his best bench press was 525 lbs., but because he said 500 previously on multiple occasions we'll go with that. Arnold says his best gym powerlifts were: squat 545 lbs. (247 kg.), bench press 500 lbs. (227 kg.), and deadlift 710 (322 kg.).

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How many people can bench 225 kg?

As a safe bet, when factoring in the number of individuals that own a gym membership and dividing it by relative bodyweight, gender, training age and length of time that such individuals have held their gym membership; we can arrive at the estimate of approximately 2% of all gym goers being capable of performing a 225 ...

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How much should an 80kg man bench press?

Bench Press: - For men, a guideline of 0.6-0.85x your bodyweight is recommended. For an 80kg man this comes out as between 45-70kg.

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Is 75 kg A Good bench press?

The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.

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Is 80 kg A Good bench press?

The average Bench Press weight for a male lifter is 98 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.

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How rare is a 3 plate bench?

We're talking like beyond one in a million. 1% of 1% of the poplation type rarity. A lot of people dont realize this, but even a 225+ bench is a little abnormal. A ton of people have to train for years to bench just 2 plates.

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Can the average man bench 135?

Among the average individual, being able to perform a bench press of 135 pounds is actually quite possible – though nearing the upper limit of their capabilities.

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How much does John Cena bench press?

JOHN CENA: BENCH PRESS

Also in 2015, John Cena was recorded bench pressing 487 pounds (221 kg.), with elbow sleeves but no bench shirt. He claimed this was his all-time best. John Cena had the biggest verified bench in our ranking of Celebrity Bench Presses.

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What is Logan Paul's max bench?

340 pound bench press max on PaulGaleNetwork.com.

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What is Bruce Wayne's max bench?

Batman's Strength Is On A Nearly Superhuman Level

In Batman #655, Bruce is shown to be bench pressing over 1000 pounds during one of his regular workouts. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds.

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How rare is 2x bodyweight bench?

Not too damn many, that's for sure. As a Fitness Trainer for a decade, and a gym rat for twice that, from past observations and experience, if I had to put a percentage guess on this, I'd say that maybe one in fifty regular gym -goers who bench regularly can bench press twice their weight. That's 2%.

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What is a respectable bench press?

For an untrained physique athlete, bench pressing 0.80-1 time of their body weight would be considered good. However, in the case of trained physique athletes, a good bench press would be equal to approximately twice their bodyweight.

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How rare is 2 plate bench?

We're talking like beyond one in a million. 1% of 1% of the poplation type rarity. A lot of people dont realize this, but even a 225+ bench is a little abnormal. A ton of people have to train for years to bench just 2 plates.

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