Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. People with genetic risk factors are especially vulnerable.
And you may begin to notice these signs and symptoms of pressure or tightness in your chest. This pain is called angina. It may feel like somebody is standing on your chest. When your heart can't pump enough blood to meet your body's needs, you might develop shortness of breath or extreme fatigue during activities.
Exercise lowers blood pressure.
Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and also when exercising). High blood pressure is a major risk factor for heart disease.
Take Care With High-Intensity Exercise
Some people with HVD are cool to push the pace in their workouts. However, in others, high-intensity exercise can overstress faulty heart valves and exacerbate issues.
Some physical signs of heart valve disease can include:
Chest pain or palpitations (rapid rhythms or skips) Shortness of breath, difficulty catching your breath, fatigue, weakness, or inability to maintain regular activity level. Lightheadedness or fainting. Swollen ankles, feet or abdomen.
Electrocardiogram. An electrocardiogram (ECG) is a test that records the electrical activity of the heart. The ECG reflects what's happening in different areas of the heart and helps identify any problems with the rhythm or rate of your heart. The ECG is painless and takes around 5-10 minutes to perform.
“Overtraining can lead to overuse injuries such as muscle strains, stress fractures or tendon injuries.” Plus, when you exercise too much, you may lose your motivation or simply no longer enjoy your sports or workouts,” said Amy Jo Overlin, MD, a sports medicine physician at Banner Health in Phoenix, AZ.
Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts.
Fatigue. Heartbeats that feel rapid, pounding or fluttering. Chest discomfort or pressure.
Warning signs and symptoms of heart failure include shortness of breath, chronic coughing or wheezing, swelling, fatigue, loss of appetite, and others. Heart failure means the heart has failed to pump the way it should in order to circulate oxygen-rich blood throughout the body.
Chest Discomfort
It's the most common sign of heart danger. If you have a blocked artery or are having a heart attack, you may feel pain, tightness, or pressure in your chest.
The only way that you can recover from overtraining is by resting. This means that you need to stop training for a determined period of time. The time will vary depending on the sport and the level of activity, but most recovery takes between 4 to 12 weeks.
Overworking your heart causes the heart muscle to thicken, like any muscle being worked strenuously. Over time, this can lead to atrial fibrillation, and to heart failure.
Common symptoms of an unhealthy heart include shortness of breath, chest pain, an irregular heartbeat, nausea, heartburn, stomach pain, back pain, and/or left side pain. Although not all early signs of heart disease are easy to catch, these are some clear warning signs that it's time to contact your doctor.
Minor symptoms of heart blockage include irregular or skipped heartbeats, shortness of breath and chest tightness. Other symptoms may include pain or numbness in the legs or arms, as well as neck or throat pain.
To further diagnose your specific heart valve condition and the extent of valve damage, your doctor may use one of the following tests: Electrocardiogram (ECG or EKG) Echocardiogram (Echo)
What does a congestive heart failure cough sound like? A cough due to congestive heart fluid often sounds “wet.” Healthcare professionals describe a wet cough as one that produces rales, or crackles, when they listen to it with a stethoscope. Crackles sound like rattling or popping.