At an average pace, you'd need to walk for 166.7 hours (almost seven full days of walking) or walk two hours a day for about 83–84 days to achieve one million steps. Now look at that from an all-day pedometer steps point of view: At 5,000 steps per day, it would take you 200 days to walk one million steps.
We know one million steps sounds daunting, so let's break it down together. It averages around 10,800 steps a day, and you'll be surprised at how many steps you can fit into your day.
You bet! Brett fit in walks any chance he could—with his wife, with his kids, around the hospital, and, of course, with Dexter in the early hours. And all that moving paid off when he reached 1,000,000 steps during the final month of the company step challenge.
100 Days, 500 Miles
Walk, jog, run or even dance your way to 10,000 steps a day for 100 days. Those one million steps add up to awesome 500 miles!
Simply, yes. It will take you somewhere between 15 and 18 hours of walking, cover a distance of 50 to 55 miles and your legs will hurt. However, it is very much possible - I know this because on a very hot day in Kent and for no real reason, I did it.
The record for walking the maximum number of steps indoors in one day was set by Balaji Surywanshi (born on January 5, 1993) of Nanded, Maharashtra. He walked 100128 steps for 19 hours and 55 minutes, covering 67.8km, using StepsApp.
Walk and complete 1,000,000 steps over three months.
Just do 10,000-12,000 steps a day, and you'll achieve the 1 million steps. It adds up to an incredible 500 miles.
The challenge is really simple – walk 1,000,000 steps in 100 days! This means walking 10,000 steps each day and covering approximately 500 miles in a few months!
The 2022 3.5 million step Annual Challenge
Run or walk 3.5 million steps, moving along our Virtual tracking map, Complete this challenge at a time and place that suits your schedule to receive your exclusive medal. You have from 00:01 1st Jan to 23:59 Dec 31 2022 to complete this challenge, .
With a length of about 2,200 miles, that's about 5 million steps.
Oh, it is possible. With breaks, you will likely average about 100 steps a minute. That means it will take about eight and a half hours of walking. That gives you plenty of time to separate the 50,000 step day into three 3-hour blocks or any other combination you like.
For those wondering, 10 million steps comes out to about 4,600 miles.
If you are walking 20000 steps a day, you have clearly developed excellent aerobic fitness, strong legs, strong lungs, and a strong heart. To make your walking workouts more challenging, you can wear a weighted vest for part or all of the walk, gradually increasing the percentage of the time that you wear the vest.
However, 20,000 steps is about 9 miles. If you were to walk this every day, you are going to see a dramatic improvement in your health. Keep in mind, this truly depends upon your stride, but most pros agree 9 miles is around 20,000 steps.
One Million Steps
This app doesn't put money in your pocket, but it does donate to charity based on your steps. Join the National Walking Challenge that starts in January and walk 10,000 steps a day for 100 days — that's 500 miles! Support any of the available charities and raise money while you walk.
It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today's best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.
Exercise 3—A Billion Step Hike
378,787.8787 (total miles) divided by 24,792.5 (miles around the equator) = 15.278 times around the equator!
It will depend on many factors. Your fitness level, walking speed, stride, weight, and height can all determine this. What is this? However, for most people, it takes around 4 hours a day to walk 20,000 steps.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The gold standard of daily step counts has long been 10,000, but most experts agree that mortality benefits start to plateau after 8,000.
This is a virtual step challenge for everyone to take on one million steps over three months starting on the 1st May and ending on the 31st July. It works out to be over 10,000 steps every day and you can also tailor this to you if you want to walk more or less on certain days.
15 million steps, 7,036 miles, Brian completes epic walk!!!!
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
According to a 2018 study published in the journal Obesity, walking 10,000 steps a day is associated with weight loss and weight management. Plus, it's a low-impact exercise, making it accessible for all fitness levels.
If you find it's too difficult to walk for 30 minutes in one session, start with regular, small bouts (10 minutes or so) throughout the day and gradually build up to longer sessions. Remember 'even a little is good, but more is better'.