Yes, you can drink alcohol while taking
According to the research team, one possible mechanism by which alcohol may raise brain iron levels is through suppressing the hormone hepcidin, which regulates blood iron levels. This would lead to greater absorption of dietary iron in the intestines.
Milk, calcium and antacids should not be taken at the same time as iron supplements. You should wait at least 2 hours after having these foods before taking your iron supplements.
You should take your iron supplement on an empty stomach (preferably one hour before a meal) with a drink containing vitamin C, such as a glass of orange juice or another juice drink with added vitamin C.
Stouts, porters, and other darker beers contain the highest concentrations of iron.
If you take iron supplements, waiting at least one hour before having your coffee is best. This is because coffee and other caffeinated drinks can reduce iron absorption in the body. Waiting for an hour can give your body enough time to absorb the iron properly.
Inhibitors of iron absorption include phytate, which is a compound found in plant-based diets that demonstrate a dose-dependent effect on iron absorption. Polyphenols are found in black and herbal tea, coffee, wine, legumes, cereals, fruit, and vegetables and have been demonstrated to inhibit iron absorption.
Meanwhile, alcohol increases the absorption of iron, so a beer would be classed as an enhancer. If you favour a glass of wine, you should select a white over a red. Red wine contains more tannins and other polyphenols, so overall red wine inhibits iron absorption.
Weight gain related to iron therapy is a common problem in female patients with iron deficiency anemia. Patients under iron therapy should be counseled in terms of weight gain complication and benefits of diet and followed up serum ferritin and Hgb levels to prevent prolonged iron therapy.
6. Prevention of Anemia: Beer enhances the body's absorption of iron and is a good source of vitamin B12 and folic acid, a deficiency of which may lead to anemia. 7.
Some signs that iron pills are working for iron deficiency anemia include increased energy, less weakness, and less shortness of breath or dizziness. However, since iron deficiency anemia does not always cause symptoms, people may not display any clear signs that iron pills are or are not working.
Taking the supplement before bedtime also ensures increased iron absorption, as your stomach will most likely empty before bedtime. Eating your meal at least two hours earlier before sleep would help increase iron absorption.
Drinks containing caffeine such as coffee, tea, and soda taken with meals can block iron absorption.
Someone who is anemic can also have a distorted BAC result. When a person is suffering from anemia, the proportion of plasma in his or her blood is substantially higher. This would subsequently lead to a higher concentration of alcohol in the blood and a higher BAC reading when tested on a Breathalyzer machine.
Likewise, high alcohol consumption has an increasing effect on haemoglobin in both genders, being most pronounced in women.
You may tire easily. You also may feel grumpy, have headaches, and have trouble concentrating. Most people begin to feel normal after a few weeks of taking iron pills.
– It usually takes 2 to 3 weeks of taking regular iron supplements before your symptoms start to improve. – You may need to keep taking iron for several months to build up your iron reserves and keep your anemia from returning. Take your pills for as long as your doctor recommends, even if your symptoms have improved.
Iron is lost from the body through sweat, shedding intestinal cells, and blood loss. About one third of the world's population is iron deficient. Menstruating women are at greater risk than men and postmenopausal women of iron deficiency.
Oral iron supplements usually start working in about 3 to 7 days. But your hemoglobin levels could take up to 2 months to return to normal. Common side effects of iron include constipation, nausea, and stomach pain. Taking your iron with food can help prevent an upset stomach.
Iron-Rich Foods
Heme iron is found in meat, fish and poultry. It is the form of iron that is most readily absorbed by your body. You absorb up to 30 percent of the heme iron that you consume. Eating meat generally boosts your iron levels far more than eating non-heme iron.