Eating apples at least half an hour before a meal can help control overeating, as this allows you to introduce low-calorie food into your stomach. Eating apples at breakfast contributes to speeding up the metabolism, and apples contain a variety of vitamins needed to maintain the highest possible metabolism efficiency.
The presence of pectin — a type of prebiotic — also helps with good gut health. If the aforementioned health points were not enough to turn you into an apple lover, nutritionist Nmami Agarwal also suggested that consuming the fruit first thing in the morning, right after you wake up, can do wonders for your health.
If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician.
The best time to eat apples is in the morning. Because the pectin present in apples is very beneficial for the intestines. Pectin effectively supports intestinal function and prevents constipation. You can eat apples when feeling a little hungry, it can be a nutritious snack and help regulate blood sugar.
On digesting fruit
The majority of other fruits (apples, pears, kiwis, cherries, etc.) should take about 40 minutes to digest. If you want to avoid digestive issues, it's best not to mix types of fruit with different food digestion times. The same goes for different types of food.
Aids in digestion
In addition to helping you feel full by slowing down digestion, the soluble fibre present in apples also helps manage your blood sugar levels by slowing the breakdown of glucose. In the meanwhile, insoluble fibre can facilitate digestion, relieve constipation, and improve bowel routine.
Almonds, banana or black raisins: This is what you should eat on an empty stomach. Rujuta's guideline 1 - "Start your day either with a banana or black raisins or almonds." What to eat? Rujuta says that after waking up in the morning, you can drink a glass of normal water.
“The truth is that any time of the day is a great time to eat fruit,” said Jones. For most people with diabetes, however, eating fruit on an empty stomach isn't the best advice, she added. Pairing fruit with a meal or snack is usually a better choice to minimize the rise in blood glucose.
However, contrary to popular belief, eating an apple in the morning is not a good idea because an apple on an empty stomach could upset your tummy. Apples contain a lot of fructose. Some people may have problems digesting and absorbing fructose quickly.
It is wise to avoid eating citrus and high fibre fruits such as oranges, pineapple, kiwi, lemon, and guava in the morning. The high fructose and fibre content can slow down the metabolism and keep your stomach unhappy the whole day.
Eating yogurt or fermented milk products on an empty stomach forms hydrochloric acid. This kills the lactic acid bacteria present in these milk products and leads to acidity. Hence, eating these products should be avoided on an empty stomach.
Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.
Apple contains around 10 grams of fructose i.e natural sugar, which is enough to give you that much-needed burst of energy in the morning. Additionally, eating an apple in the morning can stimulate your bowel movement and help you poop in peace.
The bottom line is, an apple can give you more energy than coffee, but it will come from sugar, not caffeine. And if that weren't enough reason to eat these fruits in the morning, they may also aid in weight loss, lower risk of heart disease, and support gut health, according to Healthline.
Fiber also helps your digestive system break down food slowly and absorb the nutritional content better—your digestion crawls to a halt while you sleep, so if you're going to snack, an apple before bed could be a better choice for your body's overnight health.
Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols found in the peel benefit heart health. Apples can strengthen your lungs.
According to Ayurveda, one must avoid consuming fruits in the morning on an empty stomach. Ayurveda Expert, Dr. BN Sinha explains, "Technically, not only banana, but fruits should be avoided.
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.
A: Yes you can eat cucumber on an empty stomach. It will help detoxify your body and give a healthy start to your day by hydrating your entire system.