Here's a list of magnesium-rich foods that may help fight constipation: almonds (80 mg of magnesium per ounce) cashews (75 mg of magnesium per ounce)
Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare.
According to Harvard Medical School Family Health Guide, adults should be getting at least 25 grams of fiber per day, but if you are not used to fiber it should be added slowly. If you eat a cup of cashews all of that fiber may cause intestinal stress, leading to gas, bloating and diarrhea.
Stick to a handful of nuts per serving so you don't go overboard on calories, which can add up fast. Full of insoluble and soluble fiber, these tiny seeds deliver a big benefit for your digestive tract and can help relieve constipation.
Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids. Water and other fluids help fiber work better, so not drinking enough liquids can contribute to harder stools that are more difficult to pass.
You may think that cutting back on food will help “clear out” your colon. That's not the case. Do this: Eating, especially healthy whole foods that contain fiber, helps your body move stool.
A single serving of cashew nuts is 1 ounce—or about 18 nuts. One serving contains 157 calories and just under 9 grams of carbohydrate. Most of the carbohydrate in cashews is starch. A small amount is fiber (just under 1 gram) and the rest (about 1.7 grams) is sugar.
Dietary Fiber – Cashews provide your body with a solid dose of essential dietary fibers not produced by the body. Thus, one of the benefits of cashews is better digestion, and regular cashew consumption has been linked to a reduction in several digestive diseases.
Tree nuts like almonds, walnuts, cashews, hazelnuts, and pistachios are best known for their beneficial fat and protein content. But they also help keep your colon healthy and reduce the risk of colon cancer.
Try yogurt with probiotics, live bacteria that's good for your digestive system. It may help relieve constipation.
1. Oatmeal. “Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,” says Smith. “This makes the stool softer and larger, and ultimately easier to pass.”
In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and Citrucel fall into this category.
Those having nut allergies or high blood pressure should strictly stay away from them. If you have an allergy, then you will feel uneasy after eating cashews.” She further said, “Cashews can lead to constipation either when you overeat cashews or when you have an allergic reaction to them.
Although not a major cause, nuts, such as cashews, can trigger heartburn in some individuals. Nuts, including cashews, are high in fats, which slow down the emptying stomach. This means that they can cause a distended stomach, which can exert pressure on the lower esophageal sphincter or LES.
"Nuts and seeds are good sources of healthy fats, and easy to incorporate into your diet," Judge says. "But, large amounts of these can add excess fiber to the diet, which may be worsening your constipation."
Contains High Carbohydrates
Cashew nuts have the potential to make you gas because they are a food high in FODMAPs, which are potentially hard-to-digest carbohydrates that upset the stomach. FODMAPs fermenting in the gut can cause a variety of digestive symptoms including bloating.
15-18 cashew nuts a day is the average amount that can be consumed to get some great benefits. Cashew nuts actually have multiple other nutritional benefits. These nuts are amazing as healthy snacking options. Cashew nuts are nutrition-packed and a great source of heart-healthy fats and plant based protein.