How to take manuka honey? Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
If the honey has always had a water content below ~18% and is continuously stored in a sealed container (for instance a glass jar), it is perfectly safe to eat as long as you are over 1 year old.
If you're looking for quick, effective relief from a sore throat or a cough, try stirring Manuka honey into water or tea. All you need to do is mix a teaspoon of Manuka honey into your drink and stir. For added flavour and even more benefits, try adding a slice of lemon or lemon juice too.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
It can be raw or heated (which may remove some of its beneficial components.)
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Can you add manuka to hot drinks? The good news is that Manuka honey's active properties are retained even when heated. So yes, you can definitely put manuka honey in hot drinks! It's a great way to add sweetness and flavour to your favourite hot beverages.
Swirl into hot water or tea
If your throat is sore, one of the best ways to enjoy Manuka honey is to stir it into hot water or tea.
The main medical use for Manuka honey is for wound and burn healing. It is generally used for treating minor wounds and burns. Research shows Manuka honey to be effective in treating other conditions, including: Skin care including eczema and dermatitis.
Honey is a strong antiseptic, so it's recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.
Keep container in an area that will stay at average room temperature. Because honey is best stored at room temperature (somewhere between 64 to 75 F), keeping your container of honey on a shelf or in your pantry is recommended.
In general, honey doesn't spoil. However, it can go bad if it's contaminated or incorrectly stored. If your honey has visible mold, or if it smells fermented or "off," then it's time to toss it.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Hot water can destroy the beneficial enzymes in manuka honey. Make sure your water is below the recommended temperature before adding honey.
Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Beneficial bacteria and harmful heat
Heating honey to high temperatures – generally above 45-50°C – eliminates these benefits by killing the bacteria, enzymes, and antioxidants that make honey so powerful.
The ideal serving per day of our Manuka Doctor honey is 21g. This roughly equates to a tablespoon daily – because Manuka honey is a heavy substance! Or if you prefer, you could take approximately 3 teaspoons per day. Some customers like to spread their Manuka throughout their meals.
Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.
The MGO rating number shows the amount of MGO in the honey, which is a sign of how active or strong these properties are3. There are other systems of measuring Manuka Honey strength, which can be confusing, but the general rule is that the bigger the number, the higher the strength.
Manuka honey boasts many natural, beneficial properties that make it healthy too. Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option.