Will I be able to eat potatoes? Potatoes are very high in potassium. Avoid baked potatoes or potatoes cooked in a microwave because all of the potassium stays inside the potatoes. Avoid scalloped and instant mashed potatoes as well as French fries.
People with kidney disease CAN enjoy potatoes! YAY! This myth came to be because potatoes are high in potassium. However, most people with kidney disease DO NOT need to limit potassium!
Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys.
Certain high-potassium foods, such as potatoes, can be soaked in water to reduce their potassium content for people on the kidney diet. For years, renal dietitians have instructed patients on low-potassium diets to cut up and leach or soak potatoes to reduce the potassium load.
Results: Mean potassium content was highest in the purple Viking potato (448.1 6 60.5 mg [11.5 6 1.6 mEq]/100 g [values are mean 6 SD unless otherwise noted]), and lowest in the Idaho potato (295 6 15.7 mg [7.6 6 0.4 mEq]/100 g). All raw potatoes had a mean potassium content of about 300 mg (7.7 mEq)/100 g or greater.
Over the years, experiments on how to make our potato lower in potassium have led to recommendation for double boiling the potatoes to leach some potassium. This method will remove about 50% of the potassium from your potato.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD)
Most people with early-stage CKD or a kidney transplant do not have to limit tomatoes because of potassium. If your laboratory results show higher levels of potassium, your doctor or kidney dietitian may talk with you about how much to eat. Potassium can be a concern depending on the amount you eat.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.
Avoid the temptation to overindulge, as too much potassium and fluid can still make you unwell. Italian and Spanish food: Pasta (spaghetti, noodles) can make an excellent starter or main course, however be aware of what the sauces are made from.
Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner). Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list.
Yet people with chronic kidney disease (CKD) have to limit dairy products in their kidney diet. High levels of phosphorus, potassium and calcium in something like low-fat milk are not good for someone on a kidney diet.
Fresh is always best. If possible, make meat sandwiches from low sodium, fresh-cooked meats such as chicken, turkey breast, roast beef, pork or fish. Use meat leftover from dinner, or cook fresh meat specifically for lunch sandwiches. Consider freezing cooked meat in 2- to 3-ounce portions until needed.
Put limits on phosphorus- and potassium-laden foods.
To keep phosphorus and potassium levels at a minimum, cut out or reduce your intake of dairy products (milk, cheese, ice cream, creamy soups, chocolate), dried beans, peas, nuts and peanut butter.
Phosphorus and Dairy Foods
Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese. If you do eat high-phosphorus foods, ask your doctor for a phosphate binder to be taken with your meals.
Mushrooms are rich in Vitamin D and are essential to regulate kidney function and help prevent kidney disease.
Onions can be helpful for patients recovering from kidney problems. If you're suffering from a kidney ailment, then onions could be your saviour. As they are rich in vitamin C, calcium and phosphorous, onions can be healthy for people suffering from high creatinine levels along with reduced kidney function.
Generally, patients with CKD, especially those who suffer from hyperkalemia, should avoid consuming large amounts of raw vegetables, such as lettuce, in order to reduce their potassium intake from meals.
Individuals with kidney disease should limit their intake of yogurt because it is high in potassium and phosphorus. Yogurt is high in protein, a nutrient that dialysis patients require. It's also high in calcium and vitamin D.
Your body needs protein to build tissue and stay strong, so eat the right amount without eating an excess. Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs.
Cauliflower
High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins. Raw, steamed, or in soups, this superfood tastes delicious. Steam and mash for a kidney friendly alternative to mashed potatoes.
Healthy options for kidney disease are protein, egg whites, fish, unsaturated fats, fresh or frozen fruits and vegetables, apple juice, grape and cranberry juice, light colored soda. The amount of protein intake per day varies depending on the stage of kidney disease.