Chips and popcorn A person should opt for baked potato chips over fried chips. Plain or salted popcorn is best for a regular snack. A person with IBS should choose products with lower amounts of fat and salt.
Ultra-processed foods
Ultra-processed foods are filled with additives and preservatives and are often fried and/or high in fat. These foods can irritate your gut and trigger IBS symptoms. If it comes in a bag or a box (like chips, cookies, and crackers), it's best to avoid and find some less processed alternatives.
However, plain and salted potato chips such as the classic original Lays chips or Ruffles original are low FODMAP. The ingredient list is simple, containing only potatoes, vegetable oil and salt. These are definitely a favorite amongst my IBS patients!
Lay's Classic Potato Chips are another accessible low-FODMAP snack option and are low-FODMAP at 1 serving.
Therefore, most potato, vegetable, rice and tortilla chips are gluten-free. However, remember to check the package, when purchasing chips, as some products may have added ingredients that contain gluten. Gluten Free chips include potato chips, tortilla chips, and vegetable chips.
French fries are a suitable option for individuals following a low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet to manage irritable bowel syndrome (IBS) as they do not often contain wheat.
Not even McDonald's fries are a low FODMAP fast food option since they contain wheat and milk derivatives (I know, I'm bummed too).
Fatty Foods and Fibre
High Fat foods include fried foods, many takeaway foods, pastries, crisps, cakes and biscuits; so try to limit your intake of these foods or choose a low fat variety.
Increase the amount of fibre in your diet, for example: cereals, e.g. All Bran®, Bran Flakes®, Weetabix®, muesli, fruit and vegetables and brown bread. You must however drink plenty of water: 1-1½ litres a day. Eat your meals slowly and chew food thoroughly.
You can ease your IBS symptoms by eating a balanced diet that is low in FODMAPs and saturated fat. These include lean meats, eggs, fatty fish, leafy greens, nuts, seeds, and fruits that are lower in sugar. Fermented foods may also be good for the gut flora in you have IBS. National Institutes of Health.
According to both Monash University and FODMAP Friendly, cherry tomatoes are low FODMAP and you can safely enjoy them 45g (3 tomato) serves (1 4). Just keep an eye on portion sizes as they do contain moderate amounts of fructans in 60g serves (1).
Which chips do not have gluten? Most potato chips and tortilla chips do not have gluten. If you're on a gluten-free diet, it's safe for you to eat Kettle brand chips, Lay's, Ruffles, Late July chips, and Cape Cod potato chips, among many others.
The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
Pringles® potato crisps are made mostly from potatoes, starches, flours, salt and seasonings. 3. Are Pringles® gluten free? Pringles® are not gluten free.
One serving of the crackers has 140 calories, 2 grams of protein, 22 grams of carbohydrates, 3 grams of fiber, 5 grams of fat and 240 milligrams of sodium. The chips have 150 calories, 2 grams of protein, 15 grams of carbohydrates, 1 gram of fiber, 10 grams of fat and 180 milligrams of sodium.
Enjoy meals at regular times, chew well, and eat slowly. You may find it easier to digest and tolerate smaller portions of food vs. larger portions. Drink at least 8 cups (2 L) of fluid per day (e.g., water, herbal tea, broth) to stay hydrated.
Include plenty of probiotic-rich foods like kimchi, kombucha, miso, or sauerkraut. Sometimes, you can also eat yogurt if you are not allergic to dairy. Try unsweetened sheep or goat yogurt. These are all foods that help your gut flora get and stay healthy.