If you feel as though your stomach can handle more than just the BRAT diet, go toward eating whatever bland foods you have in the house. These can include plain noodles, boiled potatoes, English muffins, and toast without butter. These should be completely plain, without things like oils, cheese, sauces or butter.
For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
Pour the milk into a bowl and crumble a piece of toast that has been lightly buttered with unsalted butter into the milk. Eat it slowly and it should help to relieve nausea. Other bland foods can also help to ease discomfort if you are experiencing bouts of diarrhea.
Plain, dry foods, such as toast, crackers or plain biscuits, may help to settle your stomach. Try sipping a cold fizzy drink through a straw. You may find these are better if left to go flat.
When you're experiencing a bout of indigestion, put low-fat foods on the menu and eat small meals spaced throughout the day, which can put less pressure on your stomach. Avoid high-fat culprits, like butter, ice cream, red meat, and cheese, at least for a while.
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, abdominal pain, vomiting, and diarrhea.
1. Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same.
With an upset stomach, it's best to eat easily digested foods such as dry crackers or toast. Crackers, dry or with a little Marmite, are the second-most recommended treatment for nausea and vomiting (second to eating small, frequent meals). They're bland foods, which are easily digested by the body and well tolerated.
Try to eat small amounts of food frequently if you experience nausea. Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken.
A plate of toast with butter. Whether you're looking for a snack or an accompaniment to dinner, eating a slice of bread with a pat of butter on it may be a good choice, depending on your nutritional goals and current health. However, this food combination has quite a bit of sodium and fat.
Cooking Methods. The gastritis diet restricts fat. Fried food, butter, and heavy cream should be avoided on the gastritis diet because they can aggravate inflammation of the stomach lining.
This sugar is called lactose. Their inability to digest it results in stomach issues after eating or drinking food and drinks that contain dairy. Lactose intolerance is also called lactose malabsorption. It's usually harmless, but the symptoms can be uncomfortable.
A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat both.
Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth. Sugary drinks may calm the stomach better than other liquids. Temporarily stop taking oral medicines. These can make vomiting worse.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
It was called sick toast! This simple remedy was handed down by my grandmother, and involved a simple piece of buttered toast, cut in three pieces. This magical piece of toast was only served if you were sick.
Start with soft, bland foods, such as plain yogurt, plain cooked pasta, cooked vegetables, steamed rice, bananas, or lean meat. Breads, dry cereal, toast, and saltine crackers that have dense carbohydrates can help.
Burnt Toast Settles an Upset Stomach
You know that toast is one of the best stomach ache remedies, but burnt toast is even better because the char absorbs toxins that are making you feel ill. Add a smear of jelly to make it more palatable.
Prepared simply, eggs are one of the most easily digestible foods that you can eat to help ease nausea. Scrambled, poached or soft-boiled all do the trick, giving the body a lift of energy with minimal volume.
Fatty Foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse. Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea.
Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.