Yogurt. Yogurt is a great snack to eat after your wisdom teeth are removed. For one thing, it's completely soft, so you won't have to chew at all. For another, it's a good source of protein and other nutrients that you'll need to help recover after surgery.
Yogurt. As you ease off broths you can start adding yogurt to your post-surgery diet. By the second day, you should be able to eat yogurt if it's not too cold. It is recommended to avoid yogurt with chunks of fruit in it.
Dairy contains proteins that can encourage the growth of bacteria and increase the risk of infection. This is because dairy provides an ideal environment for bacteria to thrive, which can lead to swelling and discomfort in the gums and surrounding area.
Greek Yogurt
Protein can help promote the healing process. You'll also find calcium and zinc in yogurt, plus the variety of flavors can make it easier to avoid feeling bored by eating the same foods repeatedly post-surgery.
In addition, the probiotics (healthy bacteria) found in yogurt can help strengthen the bacteria in your mouth. Why would you want more bacteria in your mouth? Simple – good bacteria can help crowd out the bad bacteria that causes cavities.
Pump up the Probiotics: Who knew that yogurt could help relieve a toothache? It? s true– the healthy bacterias and calcium in greek yogurt can fight pain away while also helping to keep enamel strong and delay any tooth decay.
To ensure proper healing on your tooth extraction site, avoid the following foods: crunchy, spicy, hard and chewy candy, acidic foods and drinks, alcohol and smoking. These foods can irritate and prolongue the tooth extraction healing socket.
Gatorade, Juice (non-acidic), and Milk are also good options. Immediately following surgery we recommend cool soft foods: Ice-cream, Jello, Pudding, Applesauce, Yogurt, Protein shakes or Milkshakes (no straws!).
Bananas. Many oral surgery specialists recommend eating bananas after the surgery. The soft texture is easy to chew and doesn't irritate your gums. Bananas are loaded with minerals and vitamins, including folate, manganese, vitamin B6, and potassium, which are good for your oral health.
Within the first 24 hours after tooth removal surgery, you should avoid consuming anything that involves chewing. Try to limit yourself to liquids exclusively. If they don't fill you up and you want to consume solid food, go for soft meals that don't need much chewing, like pudding or oatmeal.
It's important to remember that good nutrition is one of the keys to helping promote fast healing. Make sure that you eat soft foods such as scrambled eggs, soft weetbix, yoghurt, baby food or a smoothie.
One of the healthiest meals you can eat, usually for breakfast, porridge is a great option. It's easy to make, soft enough to eat, flavourful if you add some jam, sugar or syrup and it's very nutritious. Just make sure you cook it until it's really soft for the easiest consumption.
However, you can undoubtedly begin eating your usual foods after 72 hours so long as you avoid hot, sticky, spicy, acidic, and crunchy foods until your gum tissue and jawbone have healed entirely.
This may lead to a condition called dry socket, which can cause considerable pain and an unpleasant taste in your mouth. To reduce your risk of developing dry socket, stay away from coffee for a few days after getting your tooth removed.
How Long after Tooth Extraction Can I Drink? You can simply drink normal water after one or two hours but if you are looking to drink any soda, acidic drink or an alcohol, you must wait for at least a week after tooth extraction.
Eggs are an excellent food to eat after oral surgery. They have a high amount of quality protein that is rich in vitamins and minerals. While eggs cooked in numerous ways are generally soft, scrambled eggs are ideal because they are easier to chew and swallow.
We typically recommend that patients avoid hard or crunchy foods like nuts, chips, toast, cereal or anything else that could possibly be abrasive. It is also important to avoid anything that requires you to bite down aggressively or to chew for too long.
If a patient does not have sensitive teeth, ice cream is one of the first things that they should reach for following a tooth extraction. Even the sorest mouths can generally handle ice cream because it is both soft in texture and cool in temperature.
Both alcohol and carbonated beverages can damage the clot in your extraction site and cause complications, so avoid drinking them for at least four days after your extraction.
Eating Greek yogurt is also great for a toothache due to it's ability to produce healthy bacteria in your mouth helping to fight off the infection.
Yogurt, kimchi, and sauerkraut all contain probiotics, which curb the effects of bad bacteria growth under the gumline. Studies have shown that consuming more probiotics can mitigate the impact of gum disease.
Drinking and eating many acidic foods such as sport drinks, orange juice, tomatoes, fruit and yogurt can cause painful sensitivity in your teeth.