You are not likely to be able to feel the disc itself, since it is located between the bones of your spine. However, you may be able to determine the affected area by touching various points along your back that you can reach.
Some common symptoms of a herniated or slipped disc include: Pain that occurs on one side of the body. Sharp pain in one part of the leg, hip, or buttocks and numbness in other parts. You may also feel pain or numbness on the back of the calf or sole of the foot.
A bulging disc may have no pain at all because it has not reached a certain severity level, and this can make it difficult to identify the bulging disc symptoms before the condition becomes more severe. Most commonly, bulging discs create pressure points on nearby nerves which create a variety of sensations.
The bulging or herniated part of the disc presses on nerves as they exit the spine, resulting in pain and other symptoms. Since herniated discs involve nerve compression, the symptoms they cause can feel a lot different from the symptoms associated with muscle strain.
Magnetic resonance imaging (MRI): The most common and accurate imaging test for a suspected herniated disk is an MRI. X-rays: Getting X-rays helps rule out other causes of back or neck pain. Computed tomography (CT): A CT scan show the bones of your spine.
In theory the disc should be able to be popped back into its natural state, but it is very difficult to just “pop” a herniated disc back into place like a displaced gear. In fact, trying to pop a disc back into place can make the issue worse if the person doing the “popping” doesn't know what they are doing.
The Difference Between Muscle and Disc Pain
Muscle pain will feel like post-workout soreness, while disc pain will feel debilitating and tingly. It is helpful to know the difference before you see your doctor so you can accurately describe the pain to them.
A slipped disc (also called a prolapsed or herniated disc) can cause: lower back pain. numbness or tingling in your shoulders, back, arms, hands, legs or feet.
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
Bulges can put pressure on the surrounding nerve roots, leading to pain that radiates down the back and other areas of the body depending on its location within the spinal column. If the symptoms are severe enough and have become chronic, surgery for a bulging disc may be required.
Bulging and Herniated Discs Explained
"A bulging disc is like letting air out of a car tire. The disc sags and looks like it is bulging outward. With a herniated disc, the outer covering of the disc has a hole or tear. This causes the nucleus pulposus (jelly-like center of the disc) to leak into the spinal canal."
Electromyogram. If you feel pain radiating into your arms or legs, or weakness, tingling, or numbness, an electromyogram (EMG) can reveal whether nerves are being pinched as a result of a herniated disc. An EMG measures the electrical impulses transmitted along nerves, nerve roots, and muscle tissue.
In addition to analyzing your symptoms and performing various tests and measures, a physical therapist can help you determine if you have a herniated disc by assessing your medical history and lifestyle.
If the herniated disc is not pressing on a nerve, the patient may experience a low backache or no pain at all. If it is pressing on a nerve, there may be pain, numbness or weakness in the area of the body to which the nerve travels.
A chiropractor can usually diagnose a bulging disc based on a physical exam and medical history. There are some cases where patients are advised to get an MRI or CT scan to diagnose their pain.
One of the best treatments for the symptoms of a herniated disc is stretching exercises. By gently stretching the muscles in the back, their flexibility is improved, helping them stabilize the disc herniation area. Overall endurance and circulation are also improved with herniated disc exercises, and symptoms improve.
Most disc bulges resolve in 6-8 weeks, but it can take longer depending on the size of the bulge (i.e. if the bulge is hitting the nerve behind it like described above).
Exercise can work like a vacuum to suck the center of the disc back into place, helping release pressure on the nerve. Although someone suffering an attack of back pain may find it hard to believe, it has been proven that specific exercises can help relieve some cases of back or neck pain.
The most common levels for a herniated disc are L4-5 and L5-S1. The onset of symptoms is characterized by a sharp, burning, stabbing pain radiating down the posterior or lateral aspect of the leg, to below the knee. Pain is generally superficial and localized, and is often associated with numbness or tingling.
A pinched nerve may cause pain, numbness, tingling or weakness in the arms or legs. The substance that makes up the disc's jelly-like core can also inflame and irritate the nerve, causing additional pain. A bulging disc occurs when the outer wall of the disc weakens but doesn't rupture, and “bulges” outward.