A vitamin B12 deficiency can cause anaemia due to the lack of red blood cells in the body resulting in dizziness, and shortness of breath.
Dizziness
Frequent bouts about dizziness and vertigo can indicate B12 deficiency. You may experience a feeling of wobbles when you get up too fast from a sitting position. You may also feel dizzy when you walk up or downstairs, it could also be dangerous.
Brain Fog. A lack of B12 may lead to depression, confusion, memory problems, and dementia. It also can affect your balance.
If you're deficient in vitamin B12, you could become anaemic. Signs you're low include: Tiredness, lethargy, feeling faint, and becoming breathless. Headaches, heart palpitations, altered taste, loss of appetite, and ringing in the ears (tinnitus).
Dizziness is a common symptom of vitamin D deficiency, along with fatigue and brain fog. If you are feeling dizzy all the time, it is worth checking your vitamin D levels. Insufficient vitamin D can cause dizziness because it plays a role in maintaining blood pressure and fluid balance.
Studies have found that vitamins can be useful in treating dizziness. For example, Vitamin C can reduce vertigo while Vitamin D can be helpful when it comes to circulation issues. If you are suffering dizziness as a result of anaemia taking iron supplements can help to correct this.
A lack of vitamin B12 can cause neurological problems (issues affecting your nervous system), such as: vision problems. memory loss. pins and needles (paraesthesia)
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
The symptom of a vitamin B12 deficiency can feel so debilitating that people have described it as feeling as though they're dying. Common symptoms of a B12 deficiency include fatigue, heart palpitations, headaches, depression, and more.
Dizziness has many possible causes, including inner ear disturbance, motion sickness and medication effects. Sometimes it's caused by an underlying health condition, such as poor circulation, infection or injury. The way dizziness makes you feel and your triggers provide clues for possible causes.
strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems) anemia. a swollen, inflamed tongue.
Key Points. Common causes of vitamin B12 deficiency include inadequate dietary amounts (eg, in vegans), impaired absorption, age-related decreased acid secretion, and autoimmune metaplastic atrophic gastritis (which causes pernicious anemia).
It's harder to get your B12 from food if you're on a strict plant-based diet. That means you don't eat any animal products, including eggs or dairy. Your doctor will likely suggest taking a daily or weekly dietary supplement to keep your levels up.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.
Sit or lie down immediately when you feel dizzy. Lie still with your eyes closed in a darkened room if you're experiencing a severe episode of vertigo. Avoid driving a car or operating heavy machinery if you experience frequent dizziness without warning. Avoid using caffeine, alcohol, salt and tobacco.
The World Health Organization (WHO) identifies pregnant and lactating women as among the groups at greatest risk of vitamin B12 deficiency [22].
Causes of lightheadedness may be dehydration, medication side effects, sudden blood pressure drops, low blood sugar, and heart disease or stroke.
Dizziness alone is often not much cause for concern, especially if it passes after a few moments. However, if you experience additional symptoms or fainting, you should talk to your doctor. If you experience vomiting, double vision, or trouble using your arms or legs, you should get immediate medical attention.