Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses.
The waste products are released from the body with increased urination. What do you feel after the lymphatic drainage? Generally, your limbs feel light, you are more relaxed, you see a reduction in the appearance of cellulite, and feel more energy.
How to know whether it is working? Those who use lymphatic drainage massages may notice that their swelling reduces. At the very least, swelling should not worsen. People who have lymphedema should continue using compression socks or sleeves to prevent swelling.
Lymph fluid travels through the lymph vessels and drains into the bloodstream. This is a colourless fluid that is made in the body. It surrounds all body tissues. Extra fluid from tissue in the body drains into and flows through small lymph vessels.
Cardio keeps your cardiac system moving, but sweat also helps drain the lymphatic system.
How long the results last? Results can last up to 10 days, depending on your metabolism and lifestyle.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Immediate results are general lightness and deep relaxation. The fluid drainage can occurs 24-48 hours post session. The difference in drainage also varies from person to person, depending on the health of their lymphatic systems.
Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
The other important reason why we drink water is to flush out the toxins that have been released by your massage, or 'helping the process of lymphatic drainage'. The more tension that is released during the massage, the more metabolic waste is released into your system.
Many of you out there are wondering if increased bowel or heavy bowel movements after massage treatment is a normal reaction. Yes it is and this article will tell you the how's and the why's of the whole process.
When you receive a lymphatic drainage massage, the flow and circulation of the lymph is encouraged. This means they are able to circulate throughout the body more freely, collecting more toxins as they go. The end result is a decreased number of toxins in your body, and therefore a body that is fully cleansed.
“Lymphatic Drainage, a.k.a. Lymphatic Massage is a very gentle technique, using a light touch. It most definitely does not involve opening an incision to squeeze fluid out, or squeezing so hard that it pops open an incision.
Drink plenty of water
Drink 2-4 glasses of water after your massage to help properly flush out your lymphatic system. Drinking water helps flush your kidneys which are responsible for getting rid of toxins.
Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.
The treatment helps decrease any swelling and water retention and also improve cellulite appearance. Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
Heat Release and Increased Blood Flow
The primary way that manual massage therapy helps 'release toxins' is by improving circulation which in turn helps your organs perform their natural detoxifying functions. As your massage therapist applies pressure to your skin blood flow increases and heat is released.
Lymphatic drainage massages are not usually painful. Some people may experience some mild discomfort, especially if they are receiving the massage for the first time or if they have particularly sensitive skin.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.
To prepare yourself for lymphatic drainage massage therapy you should drink a lot of water before and after the massage, avoid eating one hour before treatment and reduce taking salty food, sugar, and alcohol before and after the massage for the best result.