Can you live a long life with high cholesterol?

Many people who have high cholesterol die from complications of heart disease before reaching an advanced age. Those who live into their 70s or 80s despite high cholesterol might have other factors that increased their longevity.

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Does high cholesterol reduce life expectancy?

The life expectancy of a 50-year-old smoker with high blood pressure and high cholesterol was estimated to be 24 years, while a 50-year-old with none of the risk factors could expect to live nine additional years, to age 83.

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At what age does high cholesterol become a problem?

Age. Even young children can have unhealthy cholesterol, but it's much more common in people over 40. As you age, your liver becomes less able to remove LDL cholesterol.

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Can you have high cholesterol and still be healthy?

Can you be healthy with high cholesterol? High cholesterol levels can be a risk factor for heart disease and stroke. While high levels of HDL cholesterol can be protective for heart health, high levels of LDL cholesterol can be harmful.

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How can you live longer with cholesterol?

A few changes in your diet can reduce cholesterol and improve your heart health:
  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
  2. Eliminate trans fats. ...
  3. Eat foods rich in omega-3 fatty acids. ...
  4. Increase soluble fiber. ...
  5. Add whey protein.

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Bad Cholesterol Can Make You Live Longer - Dr. Berg

45 related questions found

Is high cholesterol permanent?

Experts associate high levels of low-density lipoprotein (LDL), or “bad cholesterol,” in the blood with the buildup of fatty plaques in the walls of arteries, causing cardiovascular disease. “Damage to the arteries done early in life may be irreversible and appears to be cumulative,” says study leader Dr.

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Does high cholesterol do permanent damage?

However, the two largest effects that a high cholesterol can have on your body are the increased chance of a stroke or a heart attack. If there is a clog in one of your coronary artery, your heart doesn't receive enough blood or oxygen. This ends up weakening your heart and creates long term damage.

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Is 7.5 cholesterol high?

The National Institute for Health and Care Excellence (NICE) recommends that adults with a total cholesterol level of above 7.5mmol/l before treatment should be assessed for familial hypercholesterolaemia.

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Should I worry if my good cholesterol is high?

For HDL cholesterol, or "good" cholesterol, higher levels are better. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.

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Why you should no longer worry about cholesterol?

Many people think that cholesterol is harmful, but the truth is that it's essential for your body to function. Cholesterol contributes to the membrane structure of every cell in your body. Your body also needs it to make hormones and vitamin D, as well as perform various other important functions.

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Is 6.1 high cholesterol?

Above 6 is considered high.

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How do you feel when your cholesterol is high?

What Are the Symptoms of Cholesterol Problems? A high level of cholesterol in the blood doesn't have obvious symptoms, but it can increase your risk for conditions that do have symptoms, including angina (chest pain caused by heart disease), high blood pressure, stroke, and other circulatory ailments.

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Do most people have high cholesterol?

Almost 2 in 5 adults in the United States have high cholesterol (total blood cholesterol ≥ 200 mg/dL). Too much cholesterol puts you at risk for heart disease and stroke, two leading causes of death in the United States.

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Is high cholesterol damage reversible?

Completely reversing it isn't possible yet. But taking a statin can reduce the risk of complications from atherosclerosis. It fights inflammation, which stabilizes the plaque. For this reason, statins are often key to treating atherosclerosis.

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What is alarming high cholesterol?

A person is considered at high risk for developing heart disease if their total cholesterol level is higher than 240 mg/dL, LDL levels are higher than 160 mg/dL (190 mg/dL is even higher risk), and if the HDL level is below 40 mg/dL.

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At what cholesterol level is medication required?

Your health care team may prescribe medicine if: You have already had a heart attack or stroke or have peripheral arterial disease. Your LDL cholesterol level is 190 mg/dL or higher. You are 40–75 years old and have diabetes and an LDL cholesterol level of 70 mg/dL or higher.

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What is stroke level cholesterol?

Types of Cholesterol

Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.

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Can stress cause high cholesterol?

Chronic stress leads to consistently high levels of stress hormones, which in turn can lead to consistently high blood pressure, blood sugar, cholesterol, and/or triglycerides.

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Can high cholesterol make you tired?

The lowdown. High cholesterol does not directly cause fatigue. Fatigue is often associated with the complications of high cholesterol, but high cholesterol does not typically cause symptoms. High cholesterol can lead to coronary artery disease, peripheral artery disease, or stroke if left untreated.

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Why do some people naturally have high cholesterol?

Even if you don't have a rare genetic condition, many things that make high cholesterol may be genetic to some degree. Obesity, a high body mass index (BMI), a high waist measurement, and a high waist-to-hip ratio: Each is a risk factor for high cholesterol, and each may be driven in part by your genes.

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How long does it take to recover from high cholesterol?

Tisch Center for Women's Health at the NYU Langone Medical Center, says it can take between three to six months to see lower LDL numbers through just diet and exercise, noting that it takes longer to see changes in women than men.

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What is the biggest cause of high cholesterol?

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol.

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What is the biggest factor in high cholesterol?

The biggest influence on blood cholesterol level is the mix of fats and carbohydrates in your diet—not the amount of cholesterol you eat from food.

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What is the number one cause of high cholesterol?

A High-Sugar Diet. Saturated fat is often blamed as the main dietary cause of heart disease. But too much sugar is a culprit, too. A diet high in the sweet stuff causes your liver to make more LDL cholesterol and triglycerides, and less HDL cholesterol.

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Does cholesterol go up with age?

Background: Previous research indicates that total cholesterol levels increase with age during young adulthood and middle age and decline with age later in life. This is attributed to changes in diet, body composition, medication use, physical activity, and hormone levels.

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