The short answer is yes, yes, it would, but the larger question is; is it even possible? You could probably survive on quality whole grain bread that's been fermented for a while. But eventually you would run into nutritional deficiencies, and in all likelihood, you'd eventually get sick of the carb-laden substance.
If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
After a few weeks, the lack of vitamins and minerals would start to take its toll, causing weakness, fatigue, and eventually death. So while someone could technically survive on bread and water alone, it is certainly not recommended.
Man cannot live on bread alone – not least because man would develop scurvy about a month or so into that little experiment. The best diets have plenty of variety in them, making sure you get everything from vitamin C to iron to linoleic acid without even having to think.
Three days' confinement on bread and water is considered the most severe administrative punishment possible in the Navy, and it may only be awarded to enlisted sailors in the three lowest pay grades.
Fasting for a few days probably won't hurt most people who are healthy, provided they don't get dehydrated. Your body needs vitamins, minerals, and other nutrients from food to stay healthy.
There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout history, people have undertaken fasts for spiritual or religious reasons.
However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food.
Cutting back on meat and animal products as well as costlier manufactured plant-based foods will save you money. Eating a more plant-focused or vegan diet – say, for three main meals per week – has the scope to be more affordable, with studies suggesting it may even reduce food costs by up to a third.
If we were to just chow down on steaks on their own, you would lose out on some of the vital nutrients the human body requires to function. Just as people get their nutrients from lots of different foods, you need to add in a few more varieties of meats.
Consuming primarily eggs is not considered a healthful eating pattern, and experts do not recommend it, as this diet would limit a person's nutrient intake and could cause other health issues.
People buy me to eat, but never eat me? What am I? . . . . . . . . A plate!
The one meal a day (OMAD) diet is, simply put, fasting from food for 23 hours a day and eating whatever you'd like for one meal. That meal can range from a double cheeseburger and fries to a more healthful salad loaded with greens, roasted veggies, whole grains, beans, nuts, and seeds.
There are some proponents of dry fasting, which is abstaining from all food and fluid for a set period of time, who claim it has as many or more benefits as intermittent fasting.
Intermittent fasting is commonly associated with weight loss. However, Newgent explains that many people actually gain weight due to overeating during non-fasting times. She also points out that “any long period of fasting can ultimately slow down your metabolism.”
You'll be so hungry, you may start eating and not stop. As well, the body stores food to protect itself. Your body will sense the need to stock up on reserves and may store those extra pounds as fat instead of lean muscle.