The answer is that eternal happiness simply doesn't exist. Sadness is a vital emotion that we can't turn off. Even if we could, we shouldn't want to. We experience sadness in our lives in order to better appreciate and be grateful for the happy times in our lives.
Happiness is not a stand-alone emotion. The height of personal happiness can only be measured by the depth of personal sadness. Happiness is not a stand-alone feeling. Happiness is a comparative emotion.
It can help you keep sight of your relationships and dreams. In other words, being sad doesn't mean you are not coping with a situation. Rather, it helps you come to terms with that situation and move on. It is an important emotion that can help you adapt, accept, focus, persevere and grow.
We do not "choose" our emotions. If we did not have sadness, we would just feel nothing when something "sad" happened. We would also feel nothing when something "happy" happened. Without the feeling of sadness, you would have nothing to compare a happy situation to.
Happiness is possible right now, today—but happiness cannot be without suffering. Some people think that in order to be happy they must avoid all suffering, and so they are constantly vigilant, constantly worrying. They end up sacrificing all their spontaneity, freedom, and joy.
Suffering can make us more resilient, better able to endure hardships. Just as a muscle, in order to build up, must endure some pain, so our emotions must endure pain in order to strengthen.
The universal function of sadness is to, in some way, signal for help. This can be a signal to others saying that we need comforting, or to ourselves to take some time and recoup from our loss.
Sadness is associated with increased activity of the right occipital lobe, the left insula, the left thalamus the amygdala and the hippocampus. The hippocampus is strongly linked with memory, and it makes sense that awareness of certain memories is associated with feeling sad.
If there are no emotions as the stimuli of feelings, nothing could ever hurt us — not even hateful judgments, discrimination, breakups, or losses. But also, we would not be able to love, savor and appreciate the good things and experiences events in our lives offer to us.
Sadness is one of our strongest emotions because it signals and pulls others towards us when it is expressed. In other words, sadness is the emotion that can most often elicit empathy and care from others.
Sadness is an emotional state characterized by feelings of unhappiness and low mood. It is considered one of the basic human emotions. It is a normal response to situations that are upsetting, painful, or disappointing. Sometimes these feelings can feel more intense, while in other cases they might be fairly mild.
Research has shown us that our emotions are what helped our ancestors communicate their needs, and therefore were vital for survival. Our emotions are hardwired into our bodies and are the quickest method to connect with others and ourselves.
“Tears are words that need to be written.” “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”
One of the easiest ways to stop feeling sad is to engage in activities that you enjoy [4]. Do things like spending time with friends, getting outside, or going to social events. You could also draw, garden, or dance—whatever helps you feel less sad. To get started, make a long list of all the things you enjoy.
Euthymic mood is defined as a state of 'okayness', where an individual is neither happy nor sad. This is a neutral mood. Failure of returning to the euthymic mood can be considered a psychological problem.
It is easier to be sad than happy, there is no way around it. This does not mean that depression is a choice or that there is anything easy about it, but rather that sadness is a primal emotion that you can easily gain from yourself, whilst happiness too often relies on others and needs your full attention and effort.
When you lose the ability to feel or express any emotions, this is called flat affect. If you feel numb only to positive emotions but are still able to feel negative emotions, this is called anhedonia. Anhedonia is a common symptom of depression and shows up in a lot of mental health conditions.
While psychopaths show a specific lack in emotions, such as anxiety, fear and sadness, they can feel other emotions, such as happiness, joy, surprise and disgust, in a similar way as most of us would.
Emotional numbness, also called “affective blunting,” is most commonly associated with depression. It can also occur with other mental health conditions and medications.
Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, and stressful life events.
Previous research had established that sadness and other emotions involve the amygdala, an almond-shaped mass found in each side of the brain. And there also was evidence that the hippocampus, which is associated with memory, can play a role in emotion.
When you experience depression, anxiety or stress your heart rate and blood pressure rise, there's reduced blood flow to the heart and your body produces higher levels of cortisol, a stress hormone. Over time, these effects can lead to heart disease.
The root of sadness is, you guessed it, grief. There is no timeline for grief. Often, when we hear this, we may think about the long-term.
Sadness is the longest lasting of all emotions taking on average 120 hours to pass. Hatred is the second most enduring emotion followed by joy which lasts an average of 35 hours. Guilt lingers longer than the hot burn of shame; and fear tends to pass fairly quickly compared to anxiety which generally lasts much longer.
Write in a journal, listen to music, spend time with friends or family, and/or draw to express the emotion sadness. Think about the context of the sad feelings. Are they related to a loss or an unhappy event? Think about the feelings in a non-judging way and ride the wave of the experience.