No interactions were found between magnesium citrate and Vitamin C.
In this study, we demonstrated that adding magnesium ions to the vitamin C solution enhanced the anticancer effects of vitamin C by increasing the vitamin C transport activity of SVCT-2 in cancer cell lines with both high and low levels of SVCT-2.
Magnesium and calcium/multivitamin
But if you do take magnesium, Erin Stokes, ND, recommends not taking it at the same time as your multivitamin, as it may interfere with the absorption of smaller minerals found in the multivitamin, like iron and zinc.
Vitamin C and B12
It's not advised to take vitamin C and vitamin B-12 at the same time, says Litt. That's because high doses of vitamin C can reduce the amount of vitamin B-12 that's absorbed and metabolized by the body, she says. Be sure to take vitamin C at least two hours after vitamin B-12.
Unabsorbed vitamin C acts as an osmotic agent, drawing water into the intestines and stimulating gut motility. Magnesium is a cofactor in hundreds of enzymatic processes within cells, helps maintain healthy blood pressure levels already within normal range and more.
Magnesium helps with relaxation and sleep so it is best taken at dinner, Marinov says. Melatonin also induces sleep so you should take it one to two hours before bedtime. Vitamin C can cause indigestion, so some prefer to take it with food to alleviate nausea or constipation.
No interactions were found between Calcium, Magnesium and Zinc and Vitamin C.
People with hemochromatosis, an inherited condition where too much iron builds up in the body, should not take vitamin C supplements. Vitamin C is generally considered safe because your body gets rid of what it does not use. But at high doses (more than 2,000 mg daily) it can cause diarrhea, gas, or stomach upset.
Vitamin C works best in combination with vitamin E, ferulic Acid, vitamin B, and hyaluronic acid.
The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with your cereal. The iron in the cereal helps you to better absorb the vitamin C in the orange juice.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with MAGNESIUM. Magnesium might slow blood clotting. Taking magnesium along with medications that also slow clotting might increase the chances of bruising and bleeding.
Magnesium and zinc
All minerals and vitamins need the proper conditions for your body to absorb them properly. When taken together, magnesium and zinc have mutual benefits. Magnesium helps your body regulate its zinc levels, while zinc does the job of allowing it to absorb magnesium more effectively.
Magnesium and vitamin D are 2 essential nutrients that are necessary for the physiologic functions of various organs. Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones.
Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc.
The short and simple answer is: Yes! Vitamins C and D are commonly found together in multivitamins. They have complementary effects, which means that taking them together can better support your health. They're particularly beneficial to the immune system.
Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption.
Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne.
While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.
"Because vitamin C serum helps protect your skin from free radicals, most dermatologists have recommended applying it in the morning to prevent damage during the day," says Joshua Zeichner, the director of cosmetic and clinical research at Mount Sinai Hospital in New York City.
Nearly across the board, dermatologists recommend incorporating vitamin C serum into your morning routine (as opposed to using it at night). The reason for this recommendation relates to its ability to protect the skin.
Can Magnesium And Zinc Be Taken Together? Absolutely! In fact, they should be taken together. Minerals and vitamins are all competing for your body's ability to absorb them, so they need certain conditions for the best effect.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
Yes. Vitamins and minerals all work in combination and rely on each other to be fully effective. Taking magnesium helps your body to absorb and use minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D.