It's thought to be a small amount that is unlikely to cause any side effects in your baby. However, if taken for longer periods of time, it might make your baby sleepy. It's important not to share a bed with your baby while you're taking melatonin.
Is It Safe to Take Melatonin Supplements While Pregnant? Currently, there is not enough research to confirm that taking melatonin supplements while pregnant is safe. Experts don't recommend melatonin for insomnia, the sleep issue most commonly faced by pregnant women.
Taking melatonin supplements helps some people with sleep difficulties fall asleep more easily. Providers may suggest melatonin supplements during pregnancy for people who continue having trouble falling asleep even after trying non-medication alternatives.
She advises against taking melatonin in all three trimesters, and instead opting for medications or lifestyle changes that have been proven to be safe during pregnancy.
Insomnia during early pregnancy is usually due to factors such as hormonal changes. Many people experience insomnia at some point, during pregnancy. Better sleep hygiene, relaxation techniques, and cognitive behavioral therapy can help.
Many women, especially those from disadvantaged backgrounds, have low intakes of magnesium. Magnesium supplementation during pregnancy may be able to reduce fetal growth restriction and pre‐eclampsia, and increase birthweight.
The most common nonprescription medications that can help with sleep in pregnancy are antihistamines such as Benadryl (diphenhydramine) and Unisom (doxylamine), and melatonin. Antihistamines like Benadryl (diphenhydramine) have been used extensively in pregnancy and are not associated with birth defects.
It's thought to be a small amount that is unlikely to cause any side effects in your baby. However, if taken for longer periods of time, it might make your baby sleepy. It's important not to share a bed with your baby while you're taking melatonin.
Melatonin can pass the placenta and transfer light/dark signals to the fetus [15,16]. During the neonatal period, the production of melatonin by the pineal gland is activated after birth, although it lacks the rhythmic secretion of melatonin until the fetus is 3–5 months old [17].
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
Women who don't get enough sleep (less than five hours per night) in the first trimester are nearly 10 times more likely to develop preeclampsia late in pregnancy.
The most common sleep disorders that tend to occur during pregnancy are obstructive sleep apnea, restless legs syndrome, and gastroesophageal reflux disorder. Obstructive Sleep Apnea: Weight gain and nasal congestion lead many women to start snoring.
Early pregnancy insomnia is primarily caused by the shift in hormones and the symptoms women experience as a result, such as nausea, vomiting and increased urination. All of this disrupts the body's regular sleep and wake cycles, Mustaleski says.
Magnesium deficiency is rare, but signs include nausea, vomiting, loss of appetite, fatigue, insomnia, muscle twitching, poor memory, irregular heartbeat, and weakness.
When it comes to whether you can take both magnesium and melatonin at the same time, the short answer is yes. Since both supplements have different effects on the body, they can be combined for improved sleep quality. However, be careful not to exceed the recommended doses of either supplement.
How much magnesium is safe during pregnancy? During pregnancy, the recommended daily dose of magnesium is 350 to 360 milligrams to avoid pregnancy complications. 500mg is considered too much and could cause magnesium toxicity.
First Trimester (0 to 13 Weeks)
The first trimester is the most crucial to your baby's development. During this period, your baby's body structure and organ systems develop. Most miscarriages and birth defects occur during this period.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
What pregnancy trimester is the hardest? For many women, the first trimester of pregnancy is often the hardest. During this period, your body is going through a major transformation and needs time to adjust to the changes.
Taking melatonin while pregnant isn't recommended because it's unclear whether it's safe or not. Your body naturally produces melatonin during pregnancy, and it's important for your baby's development. But if you take melatonin supplements, your baby will get higher doses than normal.
During pregnancy, impaired production of melatonin can elevate the risk of poor fetal/placental development by preeclampsia, intrauterine growth restriction, and preterm birth.