Lifestyle changes. Counseling, cognitive behavioral therapy (CBT), and a range of lifestyle changes can help people with bipolar disorder to manage their symptoms and improve their overall quality of life.
If You Have Bipolar Disorder and Don't Take Medication
You may experience more severe symptoms: If you don't take medication for bipolar disorder, you may experience more severe symptoms. This can lead to a greater risk of hospitalization or suicide.
Although lifestyle changes won't treat bipolar disorder, certain changes may enhance your treatment and help to stabilize your mood. These changes include: regular exercise. adequate sleep.
"Bipolar disorder can worsen if left undiagnosed and untreated. Episodes may become more frequent or more severe over time without treatment. Also, delays in getting the correct diagnosis and treatment can contribute to personal, social and work-related problems.
A stressful circumstance or situation often triggers the symptoms of bipolar disorder. Examples of stressful triggers include: the breakdown of a relationship. physical, sexual or emotional abuse. the death of a close family member or loved one.
Although bipolar disorder can occur at any age, typically it's diagnosed in the teenage years or early 20s.
Coping with your symptoms of bipolar disorder on your own is possible — even if it can feel really challenging at times. Self-care is key in managing symptoms of bipolar disorder. You can do many things on a daily basis to cope with your condition and minimize any challenges that come up.
Developing and sticking to a daily schedule can help stabilize the mood swings of bipolar disorder. Include set times for sleeping, eating, socializing, exercising, working, and relaxing. Try to maintain a regular pattern of activity even through emotional ups and downs.
One of the most common bipolar triggers is stress. In a study published in June 2014 in the Journal of Affective Disorders, negative or stressful life events were associated with subsequent mood swings.
One preliminary study found that patients with bipolar disorder who eat a higher quality diet abundant in anti-inflammatory foods (including fresh fruits and vegetables, nuts, seeds, grains, and seafood) respond better to supplemental treatments than those who eat a diet that is high in sugar, unhealthy unsaturated ...
Research shows bipolar disorder may damage the brain over time. Experts think it's because you slowly lose amino acids. They help build the proteins that make up the insulation around your neurons.
In many cases, it can help reduce symptoms of bipolar disorder, as well as lessen the increased risk of certain health conditions associated with bipolar disorder. For people with bipolar disorder, the Anxiety and Depression Association of America recommends working out for 30 minutes, 3 to 5 days per week.
Childhood trauma
Some experts believe that experiencing a lot of emotional distress as a child can cause bipolar disorder to develop. This could be because childhood trauma and distress can have a big effect on your ability to manage your emotions. This can include experiences like: Neglect.
With symptoms often starting in early adulthood, bipolar disorder has been thought of traditionally as a lifelong disorder. Now, researchers have found evidence that nearly half of those diagnosed between the ages of 18 and 25 may outgrow the disorder by the time they reach 30.
With proper treatment, along with support and self-care, people with bipolar disorder can live healthy, fulfilling lives.
Remember, bipolar disorder is a lifelong illness, but long-term, ongoing treatment can help manage symptoms and enable you to live a healthy life.
Bipolar disorder is frequently inherited, with genetic factors accounting for approximately 80% of the cause of the condition. Bipolar disorder is the most likely psychiatric disorder to be passed down from family. If one parent has bipolar disorder, there's a 10% chance that their child will develop the illness.
To diagnose bipolar disorder, a doctor performs a physical exam, asks about your symptoms, and recommends blood testing to determine if another condition, such as hypothyroidism, is causing your symptoms. If the doctor does not find an underlying cause of your symptoms, he or she performs a psychological evaluation.
Bipolar Triggers and Warning Signs
Bipolar disorder features extreme shifts in mood that are unpredictable and often disruptive to daily functioning. Changes in sleep patterns, eating habits, emotions, and behaviors accompany the mood swings.
Experts believe bipolar disorder is partly caused by an underlying problem with specific brain circuits and the functioning of brain chemicals called neurotransmitters. Three brain chemicals -- norepinephrine (noradrenaline), serotonin, and dopamine -- are involved in both brain and bodily functions.
MRIs and CT scans can provide detailed images of the brain and its structures. But currently, doctors don't use them to diagnose bipolar disorder. Detecting bipolar disorder is typically done through a diagnostic interview with a mental health professional.