Infidelity does not mean that the love is gone or never existed. The reality is that you can love someone and still cheat on them. In fact, many affairs happen in relationships that are otherwise very happy.
A constant feeling of not being enough, whether enough for your partner or in life, is a common reason people cheat. No matter what you do or have, it feels never enough, and you constantly strive to find more. Maybe you feel you need another relationship to fill the void or make you feel whole.
Cheating can be a sign of deep relational issues
A cheater might suffer from extremely low self-esteem and a narcissistic view of seeing things. Some people have a tendency for attention-seeking and once they are satisfied with one person they might go on to another to fulfil their needs and validate themselves.
The most important thing to remember is what cheating says about a person. They're insecure, impulsive, selfish, and immature. Sometimes, it's a chronic problem that likely won't ever be fixed, just be sure not to ignore the warning signs.
Know That You Aren't a Bad Person
"Cheating is a very serious thing. It's a very big deal, and you should take the time to really sift through all of those feelings and reactions you're having," said Gloria. "At the same time, you also need to recognize that this doesn't make you a categorically terrible person.
Between one in four to five Americans have an affair in their lifetime. Among men, 68% feel guilty after having an affair. Even if they haven't confessed the affair, most cheating husbands will feel guilty and express that guilt in their behavior.
They have low self-esteem.
This trait is a known risk factor for cheating, and often for these people, cheating can be a coping mechanism and an attempted means to feel validated, desired and needed.
Relationship counselors have seen many couples persevere through cheating and the cheater never cheat again. On the other hand, the opposite happens just as often. According to some studies, someone who has cheated before is 3x more likely to cheat again in their next relationship.
Relationships that begin with an affair don't usually last. This is often due to the foundation of the relationship being one of poor faith. Those in the relationship who started from an affair may eventually feel less satisfied, less invested, and less committed to the happiness of the other person.
Infidelity can have lasting impacts on partners and children the couple may have. Grief, brain changes, behaviors down the road, and mental health conditions such as anxiety, chronic stress, and depression can result. Some families have been able to move past infidelity with time and therapy.
1. How are most affairs discovered? The phone! While there are text message codes that cheating spouses use to avoid getting caught, there is no denying that mobile phones are a danger zone for adulterers.
For the betrayed spouse, stages of an affair being exposed can involve everything from denial, shock, reflection, depression to finally taking an upward turn.
The Progression of Infidelity
Much like the stages of grief, the stages of infidelity are not always linear. For one person, it may be micro-cheating that turns into emotional infidelity, followed by physical infidelity. For another, digital infidelity may turn into physical infidelity.
In this new study, 45 percent of individuals who reported cheating on their partner in the first relationship reported also doing so in the second. Among those who had not cheated in the first, far fewer (18 percent) cheated in the second.
Close to 25% of marriages stay together after an instance of cheating. And more men than women stay married when they are the cheating partner (61% vs 44%).
One 2016 study found that among people who had cheated in former relationships, 30 percent cheated on their current partners. That's compared to only 13 percent of those who had never been unfaithful at all. But does that really mean a cheater can never change?
What Is Emotional Cheating? Emotional cheating is a type of infidelity where one partner shares emotional intimacy and connection with someone other than their partner. This connection crosses the boundaries of a healthy, platonic relationship and assumes a breach of trust within the primary relationship.
That said, cheating may represent compulsive behavior and fall under the category of behavioral addictions, which may explain patterns of serial and chronic infidelity. There are limited studies examining the data between compulsive cheating and mental health disorders.
Infidelity can be traumatic, causing intensely painful emotions for the person who was cheated on. They may actually experience symptoms of post-traumatic stress disorder (PTSD), including heightened anxiety, intrusive thoughts, and emotional distress.
Look for these telltale signs to determine true remorse: Not only do they apologize, and often, but they also openly express what they're apologizing for. They don't make vague statements or blanket apologies. They show their remorse by doing things that they feel will lessen your pain.
Most definitely. While some cheaters take pride in how many people they've been without outside of their marriage, most unfaithful partners feel guilt and stress over breaking their marriage vows.
Inherent Selfishness/Entitlement. Some cheaters, despite loving their partner and enjoying their relationship, feel they deserve more. Rather than seeing their vow of fidelity as a sacrifice made to and for their relationship, they view it as something to be worked around.
Micro cheating refers to acts of seemingly trivial, inappropriate behaviors that occur outside of one's devoted relationship, often done unintentionally.