Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective.
Can I take lion's mane every day? Research on the safety and optimal dosing of lion's mane supplements is lacking. So far, research suggests that lion's mane supplements are generally well-tolerated and safe when taken orally up to 1 gram daily for up to 16 weeks.
You can take Lion's Mane long-term with no negative side effects. In fact, you'll only start seeing more potent effects and more reliable results. According to all its studies, this mushroom is safe when used responsibly in moderate quantities. Animal studies don't show us any adverse effects even at high doses either.
If you want to use a lion's mane mushroom daily, you should use between 2-4 grams. If you want to take a lion's mane extract, you should take between 250-1,000 milligrams daily.
Even if you're taking high doses of lion's mane, you won't experience any side effects or withdrawal symptoms once you stop taking it, although you'll also stop reaping its benefits.
Preclinical studies suggest that Lion's mane may reduce inflammation and biological markers of Alzheimer's (i.e., amyloid plaques), improve cognition, and increase the release of nerve growth factor, a protein that can increase the length of nerve cell processes [3; 4; 5; 6; 7].
Some people may feel a difference almost immediately, but others will need to use Lion's Mane Mushrooms supplements for two to three weeks before noticing any significant effect. After that, maintaining your daily servings of FOCUS Lion's Mane Mushrooms supplements will keep up the good work.
Lion's mane mushroom brain benefits
This is why thebest time to take lion's mane mushroom is traditionally considered to be in the morning to early afternoon - to give the mushrooms a chance to work with brain function throughout the day, while you are awake.
As with all medicinal mushrooms, taking lion's mane in a hot liquid will really get the most out of the powder, as hot water helps extract those healthy nutrients. However, lion's mane tastes so nice we've even made a cracker with it!
Stay on the safe side and avoid use. Bleeding conditions: Lion's mane mushroom might slow blood clotting. This might increase the chances of bruising and bleeding in people with bleeding conditions. Surgery: Lion's mane mushroom might slow blood clotting and reduce blood glucose levels.
In short - no, lion's mane mushroom will not make you sleepy. However, due to the noted benefits on anti-anxiety and possible improvements in sleep quality, it may be a good idea to take lion's mane before bedtime as part of your unwinding routine!
Adaptogenic mushroom extracts are brain boosters and may provide stimulant effects similar to caffeine. Therefore, you should avoid taking a lion's mane mushroom supplement before bed, especially if you're sensitive to caffeine, as it may make you restless and unable to fall asleep.
The other five species, Maitake, Reishi, Cordyceps, Chaga, and Lion's Mane are banned.
May help to manage anxiety and depression symptoms
Studies have shown that Lion's Mane works in the brain to modulate neurotransmitters such as dopamine and serotonin – the “feel good chemicals” which are released when we feel happiness.
Lion's Mane supplements have been found to increase levels in both depression and stress hormones like cortisol, while also reducing symptoms associated with mood disorders.
If you have a medical condition or a history of asthma or allergies, consult your doctor before you try lion's mane. “Lion's mane is generally well tolerated, but the most common side effects include gastrointestinal discomfort, nausea and a skin rash,” says Dr. Watson.
Lion's Mane helps improve sleep quality without making you drowsy. It is a safe nootropic that works to support sleep by calming the nervous system, reducing anxiety and boosting mood.
Many studies say that Lion's mane has shown better results in improving deep sleep. With that in mind, the answer is no, Lion's mane can't affect your sleep negatively.
Depending on your biochemistry, you may feel energizing or anxiolytic effects of lion's mane after just a couple of days. Many users report decreased anxiety and increased mental clarity after 2-5 days of use. Depending, of course, on the dosage.
Nervous system recovery
Some research suggests that extracts of lion's mane mushrooms may encourage nerve cells to grow and repair more quickly. One study showed that rats with nerve damage receiving a daily extract of lion's mane mushrooms had quicker nerve regeneration than control animals.
A component of lion's mane protected mice from chemically induced liver damage [49]. Lion's mane decreased liver damage caused by acute alcohol exposure in mice, decreasing blood ALT, AST, and MDA levels [50].
Lion's mane is often referred to as “the smart mushroom” because of its ability to improve memory, focus, and clarity. This mushroom's potent antioxidant and anti-inflammatory properties increase blood flow to the brain, leading to improved cognitive performance and a reduction of brain fog.
A growing body of research supports the neuroprotective effects of Lion's Mane (Hericium erinaceus) mushroom, so much so that it has earned itself the moniker “the smart mushroom” due to its ability to improve cognitive performance and reduce brain fog.
Lion's mane mushrooms have the potential to affect the production of hormones by promoting the growth of nerve cells, particularly in the hypothalamus. A known nootropic, Hericium erinaceus appears to stimulate neurogenesis.