For instance, a sliver of an antidepressant can work wonders for
How is it treated? There is no specific treatment for HSP other than rest and recuperation, and symptoms usually go away within several weeks. Paracetamol or ibuprofen can be given to relieve any joint pains. Steroids may be used in children with severe symptoms, particularly bad tummy pain or kidney damage.
Being a highly sensitive person is not a diagnosis or a medical condition and does not require treatment. However, HSPs may find relief from this label for their experiences. They may receive meaningful support from therapy and resources or books about HSP.
It tends to bubble up into anxiety and or depression when left untreated. HSPs can be even more impacted by trauma.
S stands for sensory sensitivity:
HSPs are anxiety prone because they process thoughts and feelings deeply. Because of how deeply they experience the world, they're more easily and quickly overstimulated.
HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency.
Unfortunately, many HSPs become more stressed and are more prone to anxiety disorders. They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home. They also feel responsible for others' expectations, which makes it harder to let people down.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.
Feeling things very deeply
An HSP may be very sensitive to other situations and other people's feelings. A child that is an HSP may cry a lot, and that may be their emotional response to a bunch of different unpleasant feelings (anger, frustration, sadness, stress).
HSP usually gets better on its own without causing lasting problems. You can give your child pain relief (e.g. paracetamol) or an anti-inflammatory pain reliever (e.g. ibuprofen) to help relieve the joint pain and general discomfort.
Do not take anti-inflammatory medicines when you have HSP without talking to your doctor first. These medicines include aspirin, ibuprofen (Advil, Motrin), and naproxen (Aleve). You can take acetaminophen (Tylenol) for pain.
Adults with HSP are more likely to have more severe disease compared to children. HSP usually ends after four to six weeks -- sometimes with recurrence of symptoms over this period, but with no long-term consequences (recurrences are fairly common).
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
Trauma is our mind and body's response to any distressing event or events that overwhelm our ability to cope. While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result.
Like any other of your reactions to stimuli, as a highly sensitive person (HSP) your trauma reactions are also more intense than most. As a result, many HSPs have used trauma splitting, or structural dissociation, as a way to cope. Because of your receptivity, you see, hear and know what others don't.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships. Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience.
Despite these challenges, many people are very attracted to the sensitivity of HSPs. They love our empathy and compassion and our concern for their feelings. They love our desire for deep, meaningful relationships and our distaste for the superficial.
The psychologist says overwhelmed HSPs also may feel even more sensitive to external stimuli like bright lights and loud noises and they may feel “irritable, on edge and overcome with anxiety”. “It's also very common for HSPs to feel physically unwell when they are stressed,” she adds.
Highly sensitive children often struggle with sensory stimulation in their environment. It is common for them to have difficulties with things such as loud noises, bright lights, crowds and the feeling of certain clothes.
Differences Between HSPs and ADHD
HSPs tend to think before they act, while people with ADHD tend to be a little more impulsive and can act before thinking things through. In calm environments, HSPs can be well-focused. Those with ADHD can have trouble focusing and may even appear bored in calm environments.