This is because having high blood pressure, high cholesterol and diabetes are all conditions that can increase your chances of a stroke. And these are all influenced by diet. One expert recommended eating more apples and pears to lower your risk of stroke.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
An unhealthy diet can increase your chances of having a stroke because it may lead to an increase in your blood pressure and cholesterol levels. A low-fat, high-fibre diet is usually recommended, including plenty of fresh fruit and vegetables (5 A Day) and wholegrains. Ensuring a balance in your diet is important.
The study showed that those with the highest intake of fruits and vegetables were 13 percent less likely to have a stroke. The researchers then looked at subgroups of vegetables. Those who regularly consumed apples and pears were 11 percent less likely to have a stroke than those who did not eat apples and pears.”
Evidence from observational studies suggests higher potassium intake is associated with a 24% lower risk of stroke.
and a simple way to remember them: BE FAST (balance, eyes, face, arm, speech, time). BE FAST is an updated version of the FAST acronym used to help memorize the signs of stroke.
Research shows that 30 minutes of moderate exercise—including low-impact workouts like walking and yoga—five days per week can minimize your chance of stroke and the number on the scale.
Milk products, including those that are higher in fat, do not increase the risk of stroke, but instead may reduce the risk; Cheese, in particular, appears to decrease the risk of stroke; Calcium from dairy foods has been associated with a 31% reduction in stroke risk.
Most notably, pomegranate has been shown to help prevent and even reverse some of the blood vessel damage that can lead to heart attack and stroke.
Arrests Bad cholesterol: Green papaya rich in nutrition, unripe green papaya is full of antioxidants that prevent stroke or heart attack.
Age. The older you are, the more likely you are to have a stroke. The chance of having a stroke about doubles every 10 years after age 55. Although stroke is common among older adults, many people younger than 65 years also have strokes.
Fasting is often touted as an effective method for losing weight, but new research finds it may also help save lives by reducing risk of strokes, and helping tissues recover after a stroke.
The main treatment for an ischemic stroke is a medicine called tissue plasminogen activator (tPA). It breaks up the blood clots that block blood flow to your brain. A doctor will inject tPA into a vein in your arm. This type of medicine must be given within 3 hours after your symptoms start.
Call 9-1-1 immediately if any of these signs of stroke appear: Numbness or weakness in the face, arm, or leg; Confusion or trouble speaking or understanding speech; Trouble seeing in one or both eyes; Trouble walking, dizziness, or problems with balance; severe headache with no known cause.
Lemon Juice Might Lower Stroke Risk
A study that looked at the reported diets of over 69,622 people found that those who consumed citrus fruits and juices had the lowest risk of strokes. The researchers believe that the flavanones found in citrus fruits decreased the risk of strokes by 19%.
Dietary flavonol is a powerful antioxidant that's found in onions, and this can help to reduce your risk of stroke by 20%.
2. Almonds. Also high in omega-3 fatty acids, almonds are an excellent source of protein, fiber, and magnesium. It's important that elderly stroke survivors consume foods rich in magnesium, as it prevents hypertension while enhancing cardiovascular health.
The study found that people with the highest amounts of lycopene in their blood were 55 percent less likely to have a stroke than people with the lowest amounts of lycopene in their blood.
According to the American Heart Association (AHA), apricots could be key to lowering blood pressure - also known as hypertension. The popular fruit is very high in potassium. In fact just 100 grams of dried apricots includes 1,162 milligrams of potassium - or 33 percent of your daily requirement.
Bromelain for Blood Flow
One research review found that the compound can help break down cholesterol plaques, allowing blood to flow more readily through the body and heart and preventing events like stroke or heart attack. Bromelain is also known to prevent blood platelet aggregation, or clotting.