A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas.
Here are the vitamins and minerals you're getting when you eat one medium-sized banana, along with the percentage of your recommended daily intake: Vitamin C, 11% Vitamin E, 1% Vitamin B1 (Thiamine), 3%
There are high concentrations of Vitamin B1 in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, whole grains, and pulses. Fruit and vegetables that contain it include cauliflower, oranges, potatoes, asparagus, and kale.
Eggs = 0.020mg of vitamin B1 per egg (50g)
(50g) 1/3 of medium size avocado
Health Benefits: Thiamin (vitamin B1), also one of the B-vitamins, helps the body's cells convert carbohydrates into energy.
They include fatigue, irritability, poor memory, loss of appetite, sleep disturbances, abdominal discomfort, and weight loss. Eventually, a severe thiamin deficiency (beriberi) may develop, characterized by nerve, heart, and brain abnormalities.
Best Form to Take
However, lipid-soluble derivatives of thiamine, such as thiamine propyl disulfide, thiamine tetrahydrofurfuryl disulfide, and benfotiamine, are reported to be more bioavailable than water-soluble thiamine, and have been used to treat diabetic neuropathy, myalgia, and some other conditions.
Beriberi is a disease in which the body does not have enough thiamine (vitamin B1).
Vitamin B1 helps the cells in the body convert food into energy. If you do not have enough vitamin B1 this process cannot work properly. You may have symptoms such as tiredness, loss of appetite and muscle weakness. Taking man-made thiamine helps restore normal levels of vitamin B1 in your body.
The recommended daily amount of thiamin for adult men is 1.2 milligrams and for adult women is 1.1 milligrams.
Carrots you can grow in a backyard garden provide an abundance of nutrition to the body as they are excellent sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine.
A small amount of thiamine is available in eggs, so pair them with other good sources such as milk, oats, and whole grains to contribute to adequate intake levels. For a healthy dose of thiamine try the below creative twist on a summer favorite. SPREAD remaining 2 tsp.
Oatmeal provides a source of vitamins B-1, B-2, B-3, B-6 and B-9.
Additionally, certain food products such as tea, coffee, raw fish, and shellfish contain thiaminases - enzymes that destroy thiamine. Thiamine deficiency can affect the cardiovascular, nervous, and immune systems, as commonly seen in wet beriberi, dry beriberi, or Wernicke-Korsakoff syndrome.
Heavy consumption of tannin-containing or food rich in caffeine, theobromine, and theophylline (such as those present in coffee, chocolate, and tea, respectively) can inactivate thiamine, thereby compromising the thiamine status (7, 14, 15).
Vitamins B1 and B2 not only turn food into energy, but also produce melatonin, the sleep hormone. The production of melatonin shows that these vitamins encourage sleep. Taking a thiamine (vitamin B1) supplement can help you sleep better throughout the night, which will allow you to wake up feeling refreshed.
Many whole grains are good sources of thiamin, and yogurt contains thiamin.
yogurt, plain, 1 cup (245 grams): 0.1 mg.
However, larger sources of vitamin B1 include pork, beef, poultry and organ meats. Other rich dietary sources are whole grain cereals and rice, nuts, legumes, bran, yeast, and wheat germ.
In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%.
Thiamin (vitamin B1)
150g of potato supplies up to 10 per cent of the recommended daily intake (RDI) of thiamin. Our bodies need thiamin for carbohydrate metabolism and normal neurological and cardiac function.