Research suggests that bananas, especially plantains, may help reduce the size of the prostate due to their effect on the enzyme
In summary, banana flower extract may be used as a therapeutic agent for BPH via anti-proliferative and anti-inflammatory activities. Benign prostatic hyperplasia (BPH), an enlarged prostate gland, is the most common urological disease affecting about 50% of men aged over 50 years (1-3).
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland. Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH.
Drinking green tea regularly can ease inflammation in the prostate gland. This, in turn, reduces pressure on the urethra, thus easing common enlarged prostate symptoms such as needing to use the loo at night.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Excessive calcium intake has been associated with catalyzing the growth of tumor tissue in patients already suffering from prostate cancer. To cut back on calcium intake, try limiting or stopping consuming milk, cheese, cottage cheese, yogurt, pudding, and ice cream.
Tomatoes are one of the best natural remedies for enlarged prostate. They are rich in lycopene and studies have shown that eating tomatoes or drinking tomatoes juice can help shrink the prostate. Broccoli has a lot of phytochemicals and they are known for reducing the rate of prostate growth.
Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Berries. Fresh berries are top superfoods for a healthy prostate, so don't forget to include them in your diet regularly! Especially ones like strawberries, blackberries, and blueberries.
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
Seeds – pumpkin seeds contain compounds called phytosterols which research shows could reduce the size of an enlarged prostate. Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory.
Choose whole-grain bread instead of white bread and choose whole-grain pasta and cereals. Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein.
Honey intake can be regarded as a risk factor for Cancer of Prostate and Benign Prostatic Hyperplasia. We recommend that prostate patients or those at risk should take honey with caution or avoid the intake of honey.
In the Health Professionals Follow-up Study, a two-serving per week increase in tomato sauce intake was associated with a 20% reduction in risk of prostate cancer progression (mostly biochemical recurrence).
In conclusion, we have demonstrated that the consumption of total nuts, tree nuts, and peanuts is not significantly associated with total, advanced, and non-advanced prostate cancer risk. However, peanut butter intake might be associated with an increased non-advanced prostate cancer risk.
Study after study has shown that a Mediterranean diet packed with fruit, vegetables, wholegrains, nuts, extra-virgin olive oil and fish is best. This sort of diet is abundant in foods that lessen the symptoms of BPH and help prevent and reduce enlargement, too.
Cruciferous vegetables.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Cucumbers contain high amounts of Cucurbitacin B (CuB) — a naturally occurring plant compound gaining attention for its effect on cancer cells. A recent review of research confirms that CuB might be useful in fighting liver, breast, lung and prostate cancer.
The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH.
Overall, drinking a lot of water is good for your full body health. Thus, drinking a lot of water is good for your prostate. Every organ in your body depends on proper hydration to function normally and efficiently.