Increase your potassium intake. As a result, eating a diet rich in potassium can get rid of puffiness and swelling around the eyes caused by excess fluids. Try eating foods rich in potassium, such as sweet potatoes, bananas, avocado, leafy greens, and other fresh fruits and vegetables high in potassium.
Reduce dark circles and puffy eyes
Using a spoon, scrape out the white fibrous insides from the banana skin and mix it with some aloe gel. Mix the two and apply on your under eye area every day for a few days to see the difference.
Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes.
Irregular sleep: Getting too much or too little sleep may cause a person's body to retain fluid. Eating too much salt: Having a diet that is high in salt can make the body retain more fluid. Drinking too much alcohol: Alcohol can cause dehydration.
Vitamin E:
Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes. Take a bowl of cold water and add few drops of pure vitamin E oil to it. Mix well. Dip two clean cotton eye pads under eyes.
The medical term for the skin around the eyes looking swollen or puffy is “periorbital puffiness.” The cause is commonly edema, swelling caused by the retention of fluid, which can occur due to crying or during sleep. This puffiness usually goes away on its own, though a person can take steps to reduce the swelling.
Some individuals may notice their eyes are puffy when they wake up in the morning. Since we don't blink when we sleep, this allows fluids to settle or get trapped in the skin around the eyes. As soon as you wake up and start blinking this swelling will begin to diminish.
Drink less alcohol—Reduce the look of under-eye bags by reducing the amount of alcohol you consume. Even better, drink water instead, which can help smooth the skin beneath your eyes. Improve your diet—Try to lower your salt intake. It may help reduce the puffiness under your eyes, and it's better for your heart.
Apparently, deficiency in iron can be a culprit for those dark circles around your eyes; if it is accompanied by other symptoms, that is. When the body isn't getting enough iron, it hampers the production of haemoglobin which is in charge of carrying oxygen across the tissues.
Give Your Eyes a Cooldown
A cold compress can ease puffiness. Try chilled spoons, cucumber slices, or tea bags.
Bananas act as a great exfoliator and help in sloughing off excess sebum on the skin's surface. Bananas contain high level of antioxidants and act as nature's Botox, preventing fine lines and wrinkles from forming. Bananas are loaded with many nutrients like vitamin A, zinc, and manganese, which are anti-inflammatory.
Puffy eyes, also known as periorbital puffiness, are caused by fluid retention under the eyes, The causes of eye puffiness are many, including allergies, not getting enough sleep, eating too much salt, and medical conditions like thyroid disease.
But it's rarely something to worry about. Sometimes, however, puffy eyes can be related to something serious like an eye infection or thyroid eye disease. If the swelling around your eyes doesn't subside with a good night's sleep or a cold compress, it's time to call the eye doctor.
– Dehydration — If you're not drinking enough water throughout the day, your body will become dehydrated. This can cause fluid retention in the face, which leads to puffy eyes. Staying hydrated is key for maintaining healthy skin and avoiding puffy eyes.
Applying Vaseline® Jelly under eyes is a tried-and-tested way to lock in moisture, keeping skin in the eye area soft and elastic, and rejuvenating skin that looks dry and tired.
Vitamin C stimulates collagen production which tightens your under-eye skin and reduces any puffiness caused by loss of collagen. Vitamin C's anti-inflammatory properties also help reduce puffiness as well as redness, which can lead to shadows that cause dark circles under the eyes.
You can use massage and pressure point movements at home to increase your lymphatic circulation, reducing dark circles and increasing the blood circulation, bringing fresh oxygen and nutrients to the area. Use your ring finger – the eye area is delicate and this finger applies the correct pressure.
Thyroid conditions—both hyperthyroidism and hypothyroidism—can cause under-eye bags or circles. Treating these conditions will often help improve your eyes' appearance.