Loaded with magnesium and other heart-healthy nutrients, bananas are among the best anti-aging fruits. They hydrate the cells, which have a firming effect on them, and ultimately on your skin too.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells.
* Bananas restore the moisture in your skin and hydrate the skin cells. * It also produces collagen, which can make your skin firm. * Potassium, along with vitamins E and C in bananas, is responsible for making skin look clearer.
Bananas are good for clearing up your skin: Yes, we all face skin issues like blemishes, scars and acne, and we never find the perfect way to clear them up. Bananas have vitamin C which helps clear blemishes, tame acne and lighten the skin.
Banana Peel is rich in antioxidants, fibre, fatty acids, and various minerals such as iron, potassium, and zinc which can help brighten your skin and reduce wrinkles. It can also help in fighting the problem of skin inflammation and can even act as a moisturizer, thereby, hydrating your skin.
Rich in potassium and moisture, it hydrates and moisturizes dry skin, making your skin soft and supple. Banana is also known as nature's botox. Bananas contain super wrinkle fighting nutrients that help to fade age spots and prevent fine lines and wrinkles.
Kikam said the main benefit she could see bananas having for the skin comes from the tannins in the fruit. "Tannins are like natural astringents that are used in skincare to help with tightening and toning of the skin," she said.
High in vitamin C and antioxidants, applying a banana peel on your face helps improve the elasticity of your skin and reduces the appearance of wrinkles and fine lines. It also fades away dark spots and makes the skin appear a lot more even and youthful.
“There's no scientific evidence to suggest that rubbing a banana peel on your face is going to help,” Dr. Bullock says.
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Also, banana peels consist of potassium which promotes a flawless skin. Just pick up a banana peel and rub it against your skin in a circular motion. Continue to rub for fifteen minutes and then wash your face with cold water. Trying this remedy twice a week will shrink your large pores to a great extent.
“Gently rub the inside of banana peels (the white part) on your face. Allow to remain for about 15 mins and then wash off with cold water,” Bhagyashree suggested.
The use of an apple cider vinegar toner, specifically, may help to tighten the skin and protect it from harmful environmental elements. Tightening the cells of the skin can also help to strengthen the skin and prevent wrinkles from forming.
Manganese in bananas is good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
Bananas contain silica, a mineral element that helps your body to synthesize collagen and may make your hair stronger and thicker. Bananas also have antimicrobial properties that can heal flaky and dry scalp, relieving dandruff symptoms.
One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.