Answer: Yes. Prolonged sitting without getting up to move around can lead to deep vein thrombosis (DVT), the formation of a blood clot in a vein deep in the body.
Blood clots can form in the deep veins (veins below the surface that are not visible through the skin) of your legs during travel because you are sitting still in a confined space for long periods of time. The longer you are immobile, the greater is your risk of developing a blood clot.
Do not sit so that you put steady pressure on the back of your knee. Prop up your legs on a stool or chair if your legs swell when you sit.
Does DVT Pain Go Away When Sitting? No, DVT pain may not go away completely when sitting. Sitting for long periods can worsen DVT symptoms, leading to decreased blood flow and increased pressure in the affected area. It is important to keep moving and avoid prolonged sitting or immobility if you have DVT.
Following a DVT, your leg may be swollen, tender, red, or hot to the touch. These symptoms should improve over time, and exercise often helps. Walking and exercise are safe to do, but be sure to listen to your body to avoid overexertion.
DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
Exercises like walking or swimming can help you heal after a clot. They boost your blood flow and may make you feel better. If you had a pulmonary embolism, activities that get your heart pumping, like running or dancing, can make your lungs stronger. But talk to your doctor first about how much is right for you.
They include sudden shortness of breath, chest pain while breathing in or coughing, rapid breathing, rapid pulse, feeling faint or fainting, and coughing up blood. Postphlebitic syndrome. Damage to the veins from the blood clot reduces blood flow in the affected areas.
Bed rest is recommended because of the concern of clot dislodgment by ambulation, causing a potentially fatal PE.
Sitting still for 4 or more hours slows down the blood flow in your legs. This makes your blood more likely to clot. And for the next few weeks, your blood clot risk stays higher than normal.
The skin around painful areas or in the arm or leg with the DVT may feel warmer than other skin. Trouble breathing. If this happens, it could mean that the clot has moved from your arm or leg to your lungs. You may also get a bad cough, and might even cough up blood.
How to Prevent a Blood Clot. Just getting up and moving more is a simple, effective way to reduce your risk of dangerous blood clots. In one research study published in the Annals of Internal Medicine, participants who sat less than 30 minutes at a time were less likely to die than those who didn't take frequent breaks ...
Keeping your feet elevated in the evenings while relaxing and while sleeping can help promote healthy circulation which may decrease the risk of deep vein thrombosis – especially if one you suffer from varicose vein disease.
Get advice from 111 now if you think you have a blood clot
throbbing or cramping pain, swelling, redness and warmth in a leg or arm. sudden breathlessness, sharp chest pain (may be worse when you breathe in) and a cough or coughing up blood.
Signs that you may have a blood clot
leg pain or discomfort that may feel like a pulled muscle, tightness, cramping or soreness. swelling in the affected leg. redness or discoloration of the sore spot. the affected area feeling warm to the touch.
If you think you have a blood clot, call your doctor or go to the emergency room right away! Blood clots can be dangerous. Blood clots that form in the veins in your legs, arms, and groin can break loose and move to other parts of your body, including your lungs.
Varicose Veins
When they don't work right, blood pools inside your veins. They swell and become large and rope-like. That's another difference from DVT -- the surface-level clots that come with varicose veins are uncommon and don't usually break free and travel to your lungs.
Does blood clot pain come and go? Unlike the pain from a charley horse that usually goes away after stretching or with rest, the pain from a blood clot does not go away and usually gets worse with time.
Small blood clots in the calf can sometimes go undetected for several days or weeks, especially if they don't show any symptoms. If left untreated, however, DVT can travel up the veins in the leg to the lungs or other major organs in the body, leading to a potentially fatal pulmonary embolism or similar complication.
Aerobic activity -- things like walking, hiking, swimming, dancing, and jogging -- can also help your lungs work better after a pulmonary embolism. Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness.
Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.
Yes—The cramping sensations and pain that occur with DVT will persist and even worsen with time. Stretching or “walking it off” like an ordinary charley horse will not ease DVT pain or clear it up.