A wide variety of fruits, including strawberries, blueberries and raspberries, are rich in fiber, water and antioxidants, which act as natural digestive cleansers and help to keep your colon healthy.
Answer: They can all help you poop. Blueberries can definitely play a role in getting things moving and making you go, which may not be all that surprising since fruits are a good source of fiber. But blueberries' gut-friendly potential goes beyond fiber, making them one of the best fruits to keep you regular.
Research shows that blueberries can dramatically improve gut bacteria. They are rich in prebiotics, which serves as a precursor to probiotics, contributing to healthy bacteria in the gut and colon. Furthermore, the potent anti-inflammatory properties found in blueberry can alter the gut bacteria, reduce inflammation.
Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms.
Blueberries are high in fiber, which is essential for digestive health. However, consuming too many can lead to digestive issues such as bloating, gas, and diarrhea. This is because the fiber in blueberries is not easily digestible, and excessive consumption can overload the digestive system.
How many blueberries a day? Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.
Packed with antioxidants, this tiny fruit can help keep your heart pumping and strong. High in soluble fiber, low in calories and carbs, blueberries are the healthiest fruit around.
Below are some reasons to increase the number of servings of berries that you eat weekly. Berries Improve the Memory. A study conducted with young and old adult participants who ate blueberries, showed an increase of blood flow to key areas of the brain, improvements in memory and attention to required tasks.
Even if you do buy organically grown blueberries, you still need to clean your berries really well before eating them. This is because all produce harbors surface bacteria while it's growing. Produce can also pick up more bacteria during the shipping process.
Blueberries help fight urinary tract infections.
Furthermore, the high amounts of vitamin C in blueberries also can inhibit the growth of bacteria that cause UTIs.
Frozen fruit is thoroughly cleaned, washed and flash frozen within hours of being harvested. Once frozen, no bacteria can grow but, contrary to popular belief, freezing does not kill bacteria or viruses.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
One is to increase the diversity of the microflora, which are now often referred to as probiotics, living in your gut. Probiotics are found in a wide range of fermented foods. These include yogurt, kefir, kombucha, pickles, sauerkraut, tempeh, kimchi, miso and many aged cheeses.
Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.
Studies on blueberries and nutrition have shown that since blueberries are frozen soon after they are picked, they are equal in quality to fresh where antioxidants are concerned.