Berries are great for lowering high blood pressure which increases the risk for Glaucoma and other eye diseases. Blueberries and blackberries also contain anthocyanins, containing dark purple pigments, which helps in fighting inflammation and improves blood flow.
Blueberries
They also may improve vision in people with normal tension glaucoma, a form of the disease that damages the optic nerve.
Berries are rich in antioxidants, which can help prevent oxidative stress that contributes to glaucoma. A study published in JAMA Ophthalmology found that eating plenty of berries could lower your risk of developing the disease by as much as a quarter.
Bananas, avocados, pumpkin seeds, and black beans are great sources to help you meet the recommended daily allowance of 300-400 magnesium. Though more research is needed, preliminary studies suggest that dietary magnesium may benefit people with glaucoma by improving blood flow to the eye.
Here's the dish: Fish such as salmon, tuna, sardines, and halibut contain high levels of omega-3 fatty acids, which research suggests may help reduce the risk of developing eye disease later in life. Additionally, eating more omega-3s has been shown to decrease glaucoma-related pressure in the eye.
Regular exercise may reduce eye pressure. Talk to your health care provider about an appropriate exercise program. Limit your caffeine. Drinking beverages with large amounts of caffeine may increase your eye pressure.
Dairy products
They are rich in Vitamin A and Zinc that will help protect the cornea. Zinc is present throughout the eyes. Such essential minerals can help with the night vision as well as the prevention of cataracts. Dairy has important vitamins and minerals for glaucoma.
Drinking a quart of water in less than five minutes has been shown to increase intraocular pressure; instead, advise your patients to drink small amounts of water often to stay hydrated.
Strawberries, cranberries, blackberries and blueberries are great superfoods for healthy functioning eyes. Berries are packed with nutritious vitamins and minerals and are of particular benefit in maintaining eye health.
That's the good news from a new UCLA study, which found a daily cup of hot tea may reduce your risk by up to 74 percent of developing glaucoma, one of the leading causes of blindness worldwide.
Maintaining a healthy weight, controlling your blood pressure, being physically active, and avoiding smoking will help you avoid vision loss from glaucoma. These healthy behaviors will also help prevent type 2 diabetes and other chronic conditions.
3. Who should not eat blueberries? People with a history of kidney stones or who are at risk for developing kidney stones should limit their intake of blueberries due to their high oxalate content.
A new study has found that eating 200g of blueberries every day for a month can lead to an improvement in blood vessel function and a decrease in systolic blood pressure in healthy people.
The group that consumed 200 grams of blueberries a day for 40 days saw their blood pressure drop by five millimeters. However, the researchers saw results far before 40 days. Only two hours after consuming the blueberries, the researchers could see positive health benefits in the patients.
The most common treatment for glaucoma is prescription eye drops. They work by lowering the pressure in your eye and preventing damage to your optic nerve. These eye drops won't cure glaucoma or reverse vision loss, but they can keep glaucoma from getting worse.
It is known for slowing down and preventing age-related macular degeneration, glaucoma, and cataracts. Broccoli also contains riboflavin or B2 which is found in the pigment of the retina and helps the eyes to adapt to changes in light.
High trans fats have been proven to cause damage to the optic nerve. Time to cut out fried foods, baked goods and any product with an ingredient list that includes hydrogenated or partially hydrogenated oils. Saturated foods that include red meat, beef, lard, shortening and oils can also worsen glaucoma.
An Apple a Day Keeps Glaucoma at Bay: Dietary Considerations for Glaucoma Patients - Northwest Eye Surgeons.
Many people assume that 'using your eyes' can worsen your glaucoma. Reading, watching TV or using your phone or computer does not have any impact on your glaucoma.
Fluid drainage failure causes the high pressure. Your eyes constantly make a clear fluid called aqueous humor that flows in front of your eye and then drains out. Normally, an equal amount goes in and out. If the fluid doesn't leave your eye when it should, your IOP increases.
Glaucoma often has no symptoms in its early stages and is considered to be a “silent thief” of vision. Do your part to help prevent vision loss due to glaucoma. Take care of your eyes by eating foods packed with vitamin D, such as milk, cheese and dark leafy greens.