Asians, for whom rice is a staple, always wash rice before cooking. Many claim that rice won't stick because you are washing off the starch.
The reason for washing rice (or any food, for that matter) is cleanliness. Rinsing rice removes dirt, dust, debris, chemicals, and bugs—in short, you're getting rid of the types of things you probably don't want to eat in your finished rice dish.
"So that's why [South Asian people] always tend to wash the rice first and then, after that, it soaks [in order] for the rice to expand."
Both culinary experts share that washing rice depends on the type of rice as well as the dish. Kernan says that risotto, paella, and sushi each call for different types of rice. Out of the three, rice for sushi is the only one that needs to be washed.
If the grains aren't washed before cooking, this residual starch will gelatinize in the hot cooking water and make the cooked grains of rice stick to each other. In some instances, such as sticky rice varieties like glutinous rice and arborio rice, this can lead to a very gummy texture.
Yes, in Japan rice is generally washed before cooking, although the English word “wash” doesn't begin to convey the energy you're supposed to expend. To give you a better idea, the verb in Japanese is togu, the same word used for honing a knife against a whetstone.
Uncooked Rice and Food Poisoning
Eating raw rice can cause food poisoning. One of the most common sources of food poisoning in rice is a bacterium called Bacillus cereus. Bacillus cereus is very common and found in soil. It makes its way into many different kinds of food that we eat.
One Extra Step That's Worth the Effort
Rinsing the rice removes any debris, and most importantly, it removes the surface starch that otherwise causes the rice to clump together or get gummy as it cooks.
Save the disappointment and let me show you how to cook the perfect jasmine rice, every single time! First, make sure that you rinse the uncooked rice 3-4 times until the water runs clear. This is crucial to get rid of excess starch that makes it soggy.
Togu: Washing Rice. Before cooking, white rice is first rinsed with water, then "washed" so as to remove rice bran from the outer hull: the word togu is used to describe this "washing," or rubbing together, of the rice grains.
The reason is to get rid of impurities such as dust, rice bran, and potential agricultural chemicals.
Keep in mind that excess washing and rinsing may remove some water-soluble B vitamins, especially for polished enriched white rice, in which the vitamins have been sprayed onto the surface of the grain. Rice is typically boiled in water or steamed, as it absorbs water and softens during the cooking process.
If you're looking for fluffy, separate grains, you'll want to rinse your rice regardless of the variety you use. Rice for pilafs, fried rice, and salads all benefit from washing.
“Koreans, Japanese and Chinese do not add salt to plain rice when cooking it. The raw rice needs to be agitated (swirled around using a clean hand) while running cold water over it, stopping the water then draining it -- as many times as this takes for the water in the pot to look crystal clear.
Rinse basmati rice very well before cooking.
Wash a few times (4 to 5) until the water runs clear. This will help remove starch from the surface of the grains. Starch is what makes cooked rice sticky and gummy, so for fluffy rice, it is important to remove the starch.
For less than four cups of rice, wash it twice. For between four and seven cups of rice, wash it three times, and for more than eight cups of rice, wash it four times. If the water remains cloudy, keep washing and rinsing until the rice grains are visible through the water.
Leave your washed rice to drain in a sieve. Spread the rice on a paper towel and pat it dry using other paper towels. Use this rice for cooking as soon as possible.
Harold McGee, author of On Food and Cooking, is in this camp: “An initial rinsing of the dry rice removes surface starch and thus a source of added stickiness.” For most long-grain and medium-grain rice, then, rinsing is a good idea.
Asians, for whom rice is a staple, always wash rice before cooking. Many claim that rice won't stick because you are washing off the starch.
Something as simple as rinsing your rice does alter the state and taste of your rice. "The excess layer of starch adds a creamy texture. When the texture changes, the food exposed to the taste buds change," says Hamaya.
Basmati is a go-to choice for pilaf, biryani, plov, the classic Persian dish called chelow and as a base for curry. Jasmine is a top pick for fried rice, com do (Vietnamese red rice) and hung kao mung gati (Thai coconut rice).
It's imperative that you rinse the rice, and that you use cold water to do so. But the question is, how many times? In Korea, the magic number is three. The secret is to rinse softly, grain against grain, drawing a circle around the washing bowl with your hands.
The reason is to get rid of impurities such as dust, rice bran, and potential agricultural chemicals. There are some brands that are pre-rinsed before they are packed, but they are usually 20-30% more expensive.
Much of the rice prep in Indian kitchens typically begins with washing and picking the rice several times, swirled in water by hand to wash away the starch and any foreign matter.