Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
A great food source for balancing hormones is eggs, as they contain vitamin D and vitamin B6, which is beneficial for estrogen metabolism. Eggs are also a great source of HDL cholesterol, which is the healthy cholesterol your body needs for creating hormones.
What foods cause high estrogen? Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Foods derived from animals are pretty innocuous. For example, per 8-ounce serving, milk has 15 ng of estrogen; butter, 141 ng; and eggs, 252 ng.
The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
Moderately exercise: Overexercise can contribute to low estrogen. Exercise in moderation is good. Overdoing it can deplete the important resources your body needs to function. Reduce stress: Too many stress hormones can cause the hormones that regulate your reproductive system to become imbalanced.
Your ovaries play a critical role in both menstruation and conception. They produce eggs for fertilization and they make the hormones estrogen and progesterone. An ovary releases an egg around the middle of your menstrual cycle (around day 14 of a 28-day cycle) in a process called ovulation.
Eggs are a fantastic source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone. Eggs are a very versatile ingredients and not only do they help increase testosterone levels, the protein in them helps with muscle building too!
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
It's very important to know which estrogen dominance foods to avoid. You should steer clear of red meats, processed food, refined carbs, and foods rich in saturated fats. These categories of foods have a negative impact on the body in general.
Oats contain phytochemicals, including polyphenols and phytoestrogens. The polyphenols found in oats may help a man to experience an estrogen blocking effect. This would prevent their body from converting too many testosterone hormones into estrogen.
They have phytoestrogens and relatively speaking, they are located more so in the yolk (30-40ug) than the white (~5ug phytoestrogens /100g). These amounts are teeny tiny compared to foods with actually significant levels of phytoestrogens, i.e. soy (600x the amount/100g). They're not harmful in my opinion.
The bottom line is that vegans don't eat eggs due to the fact that they are animal products. This can be for a range of reasons, from health to environmental variables, but primary motivators include a concern for animal welfare.
The Real Truth: The myth about eggs containing added hormones is simply not true.
Estrogen consumption is a primary concern, because the compound is identical in a chicken's body as it is in a human's body. Elevated levels of estrogen through consumption of chicken products has been connected to health problems later in life, like breast cancer and polycystic ovary syndrome.
Estrogen levels rise during a healthy pregnancy, and increased estrogen levels may be seen with tumors of the ovaries, testes, or adrenal glands. Some drugs, such as steroid medications, ampicillin, estrogen-containing drugs, phenothiazines, and tetracyclines can increase estrogen levels.
Leutinizing hormone (LH), the other reproductive pituitary hormone, aids in egg maturation and provides the hormonal trigger to cause ovulation and the release of eggs from the ovary.