Gradually you can ease back into a regular diet. Your doctor may advise you to start with low-fiber foods (white bread, meat, poultry, fish, eggs, and dairy products) before introducing high-fiber foods. Fiber softens and adds bulk to stools, helping them pass more easily through the colon.
Your healthcare provider may advise a liquid diet. This gives your bowel a chance to rest so that it can recover. Include these foods: flake cereal, mashed potatoes, pancakes, waffles, pasta, white bread, rice, applesauce, bananas, eggs, fish, poultry, tofu, and well-cooked vegetables. Take your medicines as directed.
Actually, no specific foods are known to trigger diverticulitis attacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn.
“Eggs are a great source of protein, and they're easily digested,” Dr. Nazarian says. And they won't irritate your diverticula.
High-fiber foods include fruits and vegetables, whole grains, and dried beans and lentils. In the past, doctors often recommended people who had diverticulosis should avoid foods such as nuts, popcorn, and seeds because it was thought these particles could enter or block the diverticula.
Constipation and straining during bowel movements can worsen the condition. A diet rich in fiber can help keep stools soft and prevent inflammation.
Summary. Using a heating pad, taking Tylenol (acetaminophen), and resting are all strategies you can employ at home to soothe diverticulitis pain fast—or at least faster. Home remedies used for diverticulitis are more often used to improve symptoms over some time and prevent future attacks.
Pay attention to symptoms and follow a healthy lifestyle.
Stay away from nuts and seeds, and don't eat popcorn — that's what doctors said years ago if you had diverticulosis, a condition marked by tiny pouches (diverticula) that develop in the lining of the colon.
Plus, probiotics have anti-inflammatory effects, which may help to ease inflammation from diverticulitis. Probiotics are available in supplement form, but they can also be found in certain foods, such as yogurt, kombucha, and fermented vegetables.
Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves. More-severe cases typically require hospitalization.
Consume a liquid diet or low-fiber diet until your flare-up improves. Rest as needed. Sometimes, doctors recommend surgery for people with more serious flare-ups or recurrent diverticulitis. Surgical removal of the affected portion of the colon (and the infected or inflamed diverticula) should resolve the problem.
Stay with liquids or a bland diet (plain rice, bananas, dry toast or crackers, applesauce) until you are feeling better. Then you can return to regular foods and slowly increase the amount of fibre in your diet. Use a heating pad set on low on your belly to relieve mild cramps and pain.
BRAT is an acronym for the foods traditionally “allowed” on this diet- Bananas, Rice, Apples, and Toast. The BRAT Diet was developed to include foods that are bland enough to not further disrupt a Diverticulitis flare or exacerbate present symptoms.
Take fiber supplements — You can take fiber supplements like Metamucil, Citrucel or Benefiber to bulk up your stool. Seeds and nuts — In the past we advised diverticulitis patients to avoid whole pieces of fiber, like seeds, corn and nuts.
However, research suggests that these foods are not harmful for people with diverticulosis. The types of foods that worsen symptoms are personal to you. A food diary can help identify foods that are causing problems. The doctor also may suggest taking a fiber product, such as Citrucel® or Metamucil®, once a day.
Bulk-forming laxatives such as Metamucil or Citrucel may be recommended after the diverticulitis flare-up has resolved. These types of supplements can help add fiber to the diet while treating either constipation or diarrhea. Fiber supplements can include psyllium, methylcellulose, and polycarbophil.
Tips for increasing fibre, don't underestimate the relevance of what you eat and drink and how it impacts on your bowels. Swap white bread for whole meal or whole grain bread. Swap refined cereals such as Rice Krispies® or Cornflakes® to wholegrain versions, such as porridge/BranFlakes®/Weetabix®/Shredded Wheat®.
If your diet is currently low in fibre then it is advisable to increase fibre gradually; aim to introduce 1-2 new high fibre foods per week. It is recommended that adults aim for 30g of fibre a day. Foods High in Fibre: Weetabix®, Bran flakes, All Bran, Fruit & Fibre, porridge, muesli, Shredded Wheat.
In general, it's best to avoid alcohol during a flare-up of diverticulitis. During times of non-flares if you choose to drink alcohol, do so in moderation.
There are no specific foods you need to avoid. You do not need to avoid any foods such as nuts, seeds, corn, popcorn or tomatoes if you have diverticular disease. These foods do not make diverticular disease worse. These foods may even help prevent it because they are high fibre choices.
Traditional therapy includes fiber, rest, antibiotics, pain control and surgery for selected cases. Natural treatments for diverticulitis include eating a high-fiber diet with more anti-inflammatory and probiotic foods and using supplements, such as slippery elm, aloe vera and protein powder made from bone broth.