Get Enough Vitamin B12 and Other Nutrients Your nerves won't function properly without this protection. Food sources of vitamin B12 include fish, meat, poultry, eggs, and milk and other types of dairy. Your doctor or dietitian may also recommend oral or injectable supplements of vitamin B12.
Neuropathy patients can often find themselves with lower levels of B12. It's important to eat foods high in B12, such as eggs, milk or cheese.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively. Energy production: Eggs contain all the nutrients that the body needs to produce energy.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Neuropathic Pain Treatment. Anticonvulsant and antidepressant drugs are often the first line of treatment. Some neuropathic pain studies suggest the use of non-steroidal anti-inflammatory drugs (NSAIDs), such as Aleve or Motrin, may ease pain.
Whole grains.
For carbohydrates, choose whole grains such as brown rice, oatmeal, quinoa, buckwheat, millet, and sprouted grain bread. The outer shell of the grain, which is maintained in whole grains, contains important B vitamins that are important for brain and nerve health.
The anti-inflammatory and analgesic effects of tart cherry, which have been seen in the treatment of arthritides, appear to be applicable to neuropathic pain as well, providing relief that is at least as good as conventional treatments, with no adverse effects.
Vitamin B12
It's been shown that even high doses of vitamin B12 can potentially repair damaged nerves. Good sources of vitamin B12 are yogurt, fatty fish such as salmon, cod, and sardines.
Eggs also contain tryptophan, an amino acid that helps in creating serotonin. The essential neurotransmitter regulates your mood, sleep, memory, and behavior. Serotonin also improves your brain function and relieves anxiety. You can include boiled eggs in your breakfast to relieve stress.
Here are a few of the benefits water provides to those suffering from neuropathy: Water helps reduce inflammation. This is a big one, as inflammation is a big problem for many who suffer from neuropathy, and reducing inflammation can provide relief.
The recommended daily intake of B12 is about 2µg, with a serving of two eggs satisfying 15% of your everyday requirements.
Lean Protein- lean proteins such as fish and poultry can keep blood cells and nerves healthy because they are high in vitamin B12. Vitamin B12 helps support the central and peripheral nervous systems. It also ensures efficient nerve-impulse transmission.
Initial research conducted at the North Carolina Research Campus has found that bananas can relieve pain and inflammation just as well. Bananas eaten during exercise are equal to sports drinks and they contain metabolites that function like ibuprofen.
A study published in Nutrients of people undergoing chemotherapy found that people who had high levels of magnesium in their diet were less likely to experience neuropathy.
Magnesium decreases nerve pain. Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain.
It has been proposed that cocoa has hypoglycemic, lipid-lowering, antioxidant and anti-inflammatory effects, and thus, potentially have a beneficial direct or indirect effect on diabetic neuropathy.
In conclusion, six-week honey treatment helped in reducing dyslipidemia and oxidative stress. Honey given along with insulin for six-weeks improved sensory nerve conduction velocity in experimental diabetic neuropathy Wistar rats.
Supporting Your Nerves Through Diet
There are great vitamins for neuropathy, this includes eating a varied diet that allows you to get the proper amount of vitamin B6, B12, folate, thiamin, and vitamin E. This diet should include plenty of lean protein, fruits, vegetables, healthy fats, and whole grains.
Heavy drinking can actually make neuropathy worse. It can alter the level of important minerals and vitamins that are needed for proper nerve function. Additionally, there are studies now that show that smokers are twice as likely to develop neuropathy as non-smokers.
"Abbott's Proclaim XR spinal cord stimulation system provides patients with painful diabetic peripheral neuropathy the opportunity to obtain a better quality of life while more seamlessly fitting into their current lifestyles."
Vicks VapoRub also has other popular off-label uses—and these have more support than use of the product on the feet to improve a cough. Vicks is sometimes used on the feet to relieve neuropathy pain, treat toenail fungus, and soften callouses.