High-protein diets, like the ketogenic diet and the carnivore diet, are brimming with foods that cause foul-smelling flatulence. Beef, eggs, pork, fish, and poultry are rich in sulfur, which can be turned into hydrogen sulfide by gut bacteria, resulting in foul-smelling gas that is reminiscent of rotten eggs.
Foul-smelling gas happens because of sulfur in your digestive tract. Eggs, meat, and cauliflower are all high in sulfur. You should reduce your intake of these foods to try and bring relief. If this does not work, there may be another cause of your foul-smelling gas.
Usually, adjusting your diet to avoid sulfur-rich foods like cabbage or Brussels sprouts is enough to get rid of your stinky farts. If not, keeping a food journal can help you identify what foods are the culprit. But if that doesn't solve the issue and your stinky farts stay, talk to your doctor.
The number one cause of smelly flatulence is the food you consume. Gasses created during your digestive process can be healthy if you have a nutritious diet full of fiber-rich foods. However, sometimes digestion produces hydrogen sulfide, which smells like rotten eggs and can make any fart stinkier.
I have found that eating more than one hard-boiled egg produces bloating and gas with an unpleasant sulphurous odor. Adding mustard to the eggs before consuming them seems to eliminate this problem so I can eat a dozen deviled eggs without trouble.
Contrary to popular belief, eggs don't make most of us fart. But they do contain sulphur-packed methionine. So if you don't want smelly farts, don't eat eggs alongside fart-causing foods such as beans or fatty meats. If eggs make you bloated and give you wind, you may be intolerant to them or have an allergy.
People look at foods such as fruits, vegetables, and certain grains, thinking they're eating healthy—however, in an IBS patient, some of these foods can trigger symptoms. Some of the best foods for IBS include: Eggs. Eggs are easy to digest and don't upset the colon.
Fecal Smell
As horrible as it sounds, if your breath smells like feces there is a very high probability you may have a bowel obstruction. A bowel obstruction occurs when stools start to back up, resulting in the large and/or small intestines no longer being able to process waste.
Certain high-fiber foods that contain inulin, like garlic, onions, asparagus, artichokes, chicory root and leeks, may also produce gas during digestion. Being constipated could also lead to rotten-egg-smelling farts.
Food intolerance
In these cases, the gas a person releases may feel warm. It may also smell foul or sour and come with other symptoms such as temporary diarrhea. Anyone who suspects they have a food intolerance may want to keep a food journal to track their diet and symptoms.
This muscle is more relaxed during sleep, and it controls whether or not gas present in the large intestine is released. This muscle also spontaneously relaxes multiple times per hour in the morning. As a result, passing gas overnight or in the morning is common.
Why do people have so much gas but cannot poop? Factors such as not drinking enough fluids or not eating enough fiber can cause constipation and make the stool hard to pass. A person can speak with their doctor to assess why they have constipation and gas.
Cavities and gum disease
The bacteria that cause bad breath can hide in cavities in your teeth. This makes it difficult to get rid of the bacteria when you're brushing your teeth because it's hidden in places that you can't reach. Similarly, these bacteria can hide in deep pockets caused by gum disease.
The major problem with having breath that physically repels others is that – in most cases – you can't actually smell the rancid fumes you're inadvertantly wafting into the room.
Flatulence that smells sulphuric like “rotten eggs” or has any distinct bad smell may indicate a problem deep within the digestive system. Or, you may have just eaten something which has disrupted your gut. Gut bacteria produce all kinds of gases when they are digesting the foods we have eaten.
Excessive or smelly farts can be caused when you swallow air or eat foods that are difficult to digest. It can also sometimes be a sign of a health condition. Do not self-diagnose. See a GP if you're worried about your farting.
Increase the amount of fibre in your diet, for example: cereals, e.g. All Bran®, Bran Flakes®, Weetabix®, muesli, fruit and vegetables and brown bread. You must however drink plenty of water: 1-1½ litres a day. Eat your meals slowly and chew food thoroughly.
The most likely cause of needing to poop right after eating is the gastrocolic reflex. This reflex is a normal involuntary reaction to food entering the stomach.
Due to their sulphur content, eggs can contribute to intestinal gas for some individuals, but they are beneficial for other digestive symptoms. When experiencing acute diarrhea, eggs are a more tolerable protein option than beans, nuts, or fried meat.
Bacteria. During digestion, gut bacteria produce sulfur-containing compounds like hydrogen sulfide that create a stench in your gas, explained Dr. Raymond.