Wearing heels gives your butt a literal lift. In heels, your pelvis naturally tilts forward and your lower back slightly arches. As a result, your butt looks more lifted and toned. Heels also help to give your body an elongated and slimmer appearance that helps to draw attention to your curvy booty.
Wearing stilettos will make you look taller and your legs look slimmer. It is the highest（8-10cm） you could choose for social or professional activities.
Truth #1: Heels Can Tone Your Legs
One of the reasons that people might believe the high heel myths and think they make your calves bigger is because you have to work the calf muscles when wearing these shoes. This won't increase them in size, but it will make them more tone.
The study found that men, indeed, do rank women wearing high heels as more attractive potential mates.
Shoes with Heels will Make Your Legs Appear Thinner
The heels don't have to be terribly high, but there's no doubt that if you want to appear slimmer, a bit of a heel will help dramatically.
While wearing high heels won't really tone your glutes and bum, a good pair of heels can give you the confidence to take on the world – and look like a snack while you're doing it. So, if you love strutting your stuff in 3-inches don't stop, but make sure you give your body a break every once and a while.
“High heels create a shock wave though your body, starting at your feet and traveling up into your spine,” Dr. Baskin says. “They can throw off your posture and gait, and even cause arthritis in the spine.” Long-term use of high heels can lead to another problem: a shortened Achilles tendon.
Dr. Ramona Brooks, one time spokeswoman for the American Podiatric Medical Association (APMA), told Footwear News that you shold wait until kids are between 14 and 16 years old — if not longer—to try out that first pair of high heels.
The higher the heel, the higher the risk of lower back, hip, and knee issues. With habitual wearing of heels two inches or higher, the Achilles tendon and calf muscles can face changes in shape. As the shoe heel pushes up the human heel, the Achilles tendon and calf muscles are facing increased pressure.
Heels make women appear confident, taller, and attractive. It also improves their gait and accentuates their feminine trait. According to multiple research and observations, women in heels tend to appear more feminine and attractive than those in flat shoes.
However, we must emphasize the fact that heels over 4 inches, specially stilettos, are harmful to the back, a risk for twisted ankles and they can damage your pelvic floor.
High heels elongate the legs, "lift" our thighs and glutes, and instantly transform an outfit from standard to chic. However, we can't deny that after a full day of strutting around in stilettos, our feet and legs take a major beating.
The latest study supports this theory, with men finding women in heels most attractive when they were closest to the 45-degree angle. The researchers also found men were more attracted to female celebrities when they were wearing heels, and that the shoes changed the arch of women's backs by approximately two degrees.
According to the study, men are attracted to the back arch heels create and the angle between the back and bottom. To test the theory, 82 men were shown pictures of women wearing tight clothing and five-inch heels or flats, but their feet and faces were cropped out of the images.
Walking is absolutely a great form of exercise, and one that doesn't get a ton of love because it's so chill and easy compared to other forms of exercise, Saltos says. But, rather than building butt muscles, walking can actually make your bum a bit smaller.
“High heels may cause the back to arch excessively.” “Wearing excessively high heels causes … increased forward tilting of the pelvis [and] compensatory changes in the shape of the rest of the spine, producing increased lumbar lordosis.…”
High heels (2.5 to 4 inches)
Pros: They build muscle in the calves, make legs appear longer and the body leaner. Cons: They can be painful to wear, and are sometimes difficult to walk in. They can cause many foot problems, such as hammertoes and bunions, and back pain.
During closed-loop control (long-term), there is no difference in mediolateral (ML) stochastic activity (increased activity has been linked to falls) between toe-standing and heel-toe standing. In addition, toe-standing is more stable than heel-toe standing (P< s0. 05).
But tastes vary. Amazingly, the study's author, Nicolas Guéguen found that high heels increased attraction factors: "The results showed that high heels were associated with greater sexiness, overall physical attractiveness, breast attractiveness, beauty, attractiveness to other men, and willingness for a date."
The average heel height is around 3 inches, or 7.5cm. This falls into the mid-height range, which usually measures in at 2-3 inches, or 5-7.5cm. This is the most classic heel height, and mid-height heels should be comfortable enough to wear all day.
Women in the 1700's used high heels as a way to make their feet appear smaller. The beauty standard of the time was that women were seen as more beautiful with smaller feet.
WORKING THOSE LEG MUSCLES
As well as making you look taller, heels can actually benefit the muscles in your legs leading to more muscle and less fat in the calves. This will typically depend on the height of the heels that you choose to wear, but they can certainly have an impact here.
Regularly wearing high heels can result in shortening of the calf muscles; a thicker, stiffer Achilles tendon; ankle instability; and increased pressure at the ball of the foot. High heels also change our center of gravity with resultant knee, hip, and/or back pain.