If you're a highly sensitive person (HSP), you probably haven't had many good experiences with anger. Not only because of your own strong emotions, but because you feel the emotions of other people. If you hurt someone, you feel their pain, too, and you'll find it hard to ignore this.
Someone who externalises their anger may act violently or harshly at others, with little ability or potential to self-reflect on what they have done. A highly sensitive person who tends to externalise their anger may be irritable all the time, easily annoyed and triggered.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
Last but certainly not the least, it's well worth noting that HSPs can hate just as passionately as they can love. Although it's not something they like to do, Highly Sensitive People can hold grudges like nobody's business because they're so used to taking everything to heart.
Encourage Your HSPs to Take Action
For example, if they are feeling overwhelmed or stressed, you could suggest that they spend a few minutes alone and takes some deep breaths. You might also encourage them to take solo walks during their lunch break, and to listen to soothing music with earphones.
Someone who knows how to have an authentic connection — they like deep conversations about feelings, emotions, and aspirations. Superficial relationships made up of small talk hold no value to highly sensitive people.
As HSPs learn to embrace their sensitivity, they'll easily be able to regulate their emotions by stating their needs rather than trying to fit in with the 80 percent non-HSP culture.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
HSPs become overwhelmed when they have too much to accomplish – highly sensitive people struggle to stay to task when they are juggling many different things. Their anxiety level rises and, as their stress level increases, the have more difficulty being productive.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
Being highly sensitive to the world does not necessarily indicate narcissism, but those who perceive themselves as especially fragile due to their personality paired with an attitude that discomfort must be avoided at all times can be prone to show aspects of hypersensitive narcissism and a sense of entitlement to ...
Mood swings: The ups of You are the best to the downs of You are the worst person in the world can be very confusing to others. But people with BPD and HSP really do feel these extremes on a regular basis as well as every emotion in between.
Trauma is our mind and body's response to any distressing event or events that overwhelm our ability to cope. While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result.
Bjelland noted a belief that all empaths are HSPs, but not all HSPs are empaths. Dr. Orloff said that an empath indeed carries all of the attributes of an HSP but with more developed intuition and a sponge-like ability for absorbing emotions. "You turn up the volume going from HSP to empath," Dr.
Highly sensitive people (HSPs) need daily downtime that is alone, unstructured, and unplugged.
There is often a misconception that highly sensitive people have low self-esteem, as if the two are one and the same. But high sensitivity does not cause low self-esteem, nor are highly sensitive people born feeling insecure.
Seeing the world through another person's eyes is central to the experience of being a highly sensitive person (HSP). There is now a documented, replicable fMRI study showing that HSPs demonstrate stronger empathy than do others in tests involving reactions to images.
However, there are also many HSPs who thrive in the bustling world that we live in today, and there are ways that you, too, can learn to manage stress, and navigate a happy, healthy life as an HSP.
They know how to make others feel good, and because of their HSP tendency to be a people-pleaser, they use this ability often. Marilyn Monroe is an iconic example of someone who was likely a highly sensitive ESFP. So, can you identify with your MBTI type?
Feeling things very deeply
An HSP may be very sensitive to other situations and other people's feelings. A child that is an HSP may cry a lot, and that may be their emotional response to a bunch of different unpleasant feelings (anger, frustration, sadness, stress).
Not only are HSPs extra sensitive to environmental stimulation, they're also sensitive emotionally. According to Dr. Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more easily than others.
HSPs have a variant of the serotonin transporter encoding gene, known as 5-HTTLPR. The 5-HTTLPR gene variant decreases serotonin in the brain and increases sensitivity to surroundings. The HS brain may have less mood-stabilizing serotonin than the non-HS brain, but it has an enhanced ability to learn from experience.