What is introvert guilt? Like we touched on in the intro, introvert guilt is that pang of guilt introverts often feel when they cancel, turn down, or leave an event for an introvert related reason. Sometimes this guilt can be more than just a pang. In some cases, it may stick with you.
We as introverts are not as gregarious when we're happy. We might even appear ungrateful and this can make us feel guilty. Understand that we have the same deep feelings of joy and appreciation of extroverts. However, we're more reserved and show our feelings within the boundaries of our comfort zones.
Introverts are often judged and made to feel ashamed for avoiding the spotlight. Choosing small gatherings or quiet nights over parties shouldn't make anyone feel like a freak. Yet, that's just how introverts are made to feel.
How to Deal With Introvert Guilt. It's important to understand how you're feeling, what your social capacity is, and what does and doesn't make you comfortable. Being able to recognize, convey those things, and communicate them well to others is very much half the battle when you're trying to control feelings of guilt.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
Being an introvert can be challenging at times. Because they often prefer quiet or alone time, some introverts can seem cold, aloof, or even antisocial to others that are more extroverted in nature.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
7) If you've hurt them, apologize
If you've done something to hurt or upset them, apologize. Introverts are sensitive to emotional pain and can hold on to it for a long time. So, if you know for a fact that they are ignoring you because you've hurt them, it's time for you to own up to your mistakes.
Although forcing an introvert to become an extrovert is a tale as old as time, it often leads to depression and anxiety.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
67% of introverts surveyed(1) believe they are disadvantaged in business because of being introverted. A causal factor is the negative perception of introversion portrayed, leading to people thinking of the negative traits of introverts.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
It isn't a taboo of being an introvert, it's just normal, but you've to manage it well. You shouldn't allow the circumstances to overcome your life, but you have to perform by your own qualities. It's always in your own hands, how you build your life, there is no limitation to it.
Just because you're an introvert doesn't mean that you can't be successful, happy, fulfilled, have friends, have a social life, etc. It's certainly a more acceptable time to be an introvert, but don't allow self-limiting beliefs to hinder what you can achieve.
They may feel so nervous, they become sweaty. Their heart may beat quicker, and they may get a stomachache. They may be inclined to skip social events because they don't like the negative feelings that take over their thoughts and bodies when they have to go to parties or other activities.
If you see yourself as an introvert and think its the worst thing in the world, you are never going to be truly happy with yourself. But if you accept yourself as an introvert and you're happy then there is nothing in your way of you achieving your goals. All in all, there is nothing wrong with being an Introvert.
They prefer minimally-stimulating environments because their minds crave to grasp little details about everything. The reason why introverts prefer calmer environments and are naturally quiet people is because their ability to observe is limited to less-clamorous places due to its reduced rate of activity.
Introverts may hide their inner feelings or excitement, but that doesn't mean they can't express themselves creatively.
Introverts may feel like outsiders because it's the initial phase of forming a relationship (becoming an insider) that is the most tiring. Finding common ground with others, especially multiple others, can take a lot of probing small talk, which is exhausting and often anxiety-inducing for introverts.
Being asked to speak during a meeting, a surprise party or trip, or unexpectedly running into an acquaintance at the store can feel overwhelming to an introvert. Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time.
Depending on how they handle conflict, if certain people are repeatedly unavailable during an introvert's time of crisis, they may hold a grudge and respond with passive-aggressive behavior when the person does communicate with them again.
An introvert can cut off contact with someone for any number of reasons, but mainly it's because that individual is negatively affecting us, and we need to slam the door in order to heal. It's about self-care and setting boundaries (which is not easy, trust me).