Introverts need time alone to recharge so they're best able to show up for those they love — friends, family, partners, their kids, etc. Recharging and filling your own well, as they say, will benefit all of your relationships (even the one you have with yourself!)
However, for introverts, this behavior is normal; it is not a sign of withdrawing from life. Because being around others is tiring for them, they need time alone in order to regain some of their energy. Being alone also gives them a chance to think and figure things out uninterrupted.
Introverts can still enjoy socializing and form deep, lasting relationships with others, but they may have many different needs when it comes to dating and cohabitating. Extroverts, meanwhile, are often the life of the party and get their energy from interacting with other people.
Introverts want a mind-to-mind connection where you share your inner world with them including what makes you tick. You also could try asking your partner questions. Many introverts will share their thoughts and feelings in response to questions rather than volunteering information. So, be patient and ask your partner.
How much alone time does an introvert need? The average amount of alone time needed by an introvert to experience a high sense of well-being is 5-6 hours daily. 68 percent of people( including extroverts) report having gotten (on average) only 3 hours of rest the previous day. This is according to “The Rest Test”.
Lack of alone time can make an introvert feel panicked, depressed, and even hopeless. They might become sensitive to lights, loud noises, physical touch, and other stimuli. When everything is just too much, and it feels like there's no way out, breakdowns are inevitable.
These findings go against the stereotype that introverts are happiest when they are alone. The fact of the matter is that meeting and spending time with others is a happier state than being alone. Not only that, but also when introverts act extroverted, they also report being happier as well.
They Want You To Be A Bigger Part Of Their Everyday Life
An introvert loves you when they want you to be at their house hanging out, doing nothing but talking and ordering dinner on a Friday night, not when they want to take you out to parties and on fancy dates and change their online relationship status.
Introverts Are Loyal
Because every social and romantic relationship is a higher energy investment for introverts, they tend to be extremely loyal and appreciate loyalty in return. Because of their investment, they might see the loss of a relationship or it being in turmoil as more of a threat than you do.
Introverts are not the type to wear their hearts on their sleeves. Instead, we often have our guard up, and it can take a lot of one-on-one time for us to finally let down those walls. This can make dating difficult, especially when the other person wants to know more than we're willing to share.
Your perfectionistic introvert tendencies get in the way.
We're dreamers — and often idealists — placing high expectations on ourselves and those around us. Our focus is often so sharp and our energy is so limited that if we choose to commit to another person, it better be good.
We take things slowly.
Introverts tend to open up to new people more slowly than extroverts. We may be slower to make a move, like asking you out or getting physical. Also, we may be slower to reach relationship milestones, like saying “I love you” for the first time or proposing.
Most introverts are largely independent and not clingy, and they're generally more inclined to be polite and considerate of the impact of their behavior on others. They tend to think before they speak, whereas extroverts may blurt the first things that come to mind.
Casual sex is sometimes a no-go.
In other words, according to Dembling, introverts “like to jump into the deep end.” Rather than devoting their time and social energy to someone they're never going to see again, introverts commonly favor being around those they've cultivated an intimate, personal relationship with.
Introverts can become temporarily disillusioned by incidents that leave them feeling slighted, disrespected, overlooked, or mistreated. For a few hours they may become disillusioned not just with the person who caused their anger, but with humanity in general.
Introverts struggle with the fast pace of many organizations and offices without walls can be rough for introverts who prefer to go inward to do their best thinking. If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings.
Introverts (or those of us with introverted tendencies) tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds. Extroverts, on the other hand, gain energy from other people.
Introverts may hide their inner feelings or excitement, but that doesn't mean they can't express themselves creatively.
As introverts, too much socializing wears us out. Sometimes we are just not in the mood to see people, and we need downtime to re-energize ourselves. We feel happier and freer when we are not dragged into things we don't want to do. When you're single, you can stay home whenever you want.
Chemically, there's a good reason introverts really enjoy alone time. As an introvert, I generally prefer books to parties and meaty conversation to light chitchat. It also means, by definition, I love spending time alone.
Do Introverts Sleep More? In short, no. While introverts may need more rest or time to recover following social events, they don't need any more sleep than the average adult does. Whether you are an introvert or an extrovert, you will always need between 7 and 9 hours of good quality sleep nightly to be at your best.