More mental activity means introverts process more information per second than extroverts, which helps explain why we “quiet ones” overthink. Another possible reason has to do with which areas of our brains are most active.
The brain of an introvert can be a complicated web of ideas and thoughts. There is a lot of thinking activity going on in there most of the time! Being an introvert can be quite exhausting.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Introverts tend to experience more anticipatory anxiety and anxiety disorders than extroverts. Anxiety typically means your stress response is constantly activated, even if there's no clear cause for it.
In 2012, another study discovered that introverts most often have larger and thicker gray matter in their prefrontal cortex, an area of the brain linked to abstract thought processes and decision-making. Researchers learned that extroverts had less gray matter.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
Introverts are sometimes looked down upon for being shy and timid, however, one should not be ashamed of being an introvert. In fact, being comfortable with self and enjoying being alone can be looked at as a strength.
Introverts often deal with unique mental health challenges. They may struggle with feelings of isolation or depression, and can be perfectionists to a fault. However, introverts also have many strengths that should be celebrated and can help protect your mental health.
What struggles have introverts had? Introverts can't usually start a conversation but they really want to have conversation. Struggle to handle situations that depends on extroverts. Introverts find it difficult to really have fun even at the crowded party.. they just need some people to enjoy with, not a party.
Why do introverts overthink? Probably because our brains are busier than a stadium on game day. In one study, researchers found that introverts had higher levels of electrical activity in their brains than extroverts.
Introverts think more.
Gray matter, which exists in the outer most layer of the brain, serves to process and release new information in the brain. One Harvard study found that introverts' brains work differently, and have thicker gray matter compared to extroverts.
Every personality type is susceptible to a wide range of psychological distresses due a wide variety of reasons, however it is proven and acknowledged that introverts are more prone to depression than any other personality type," says Dr.
"Introverts listen more than they speak. They're really deep thinkers - they're not the loudest ones in the room," explains Shriar. Extroverts, on the other hand, are often the ones to dominate discussions in their personal and professional capacity.
Both introverts and extroverts are successful and no one has become successful by being a pure introvert or a pure extrovert. The richest people on earth; introverts have the edge. Who makes the most money at work; extroverts.
Usually shy and quiet, an introvert gets exhausted physically and drained mentally with too much of external interaction. It doesn't even matter if the gathering is formal or informal. It means the same for him, and has a similar effect. There are very peculiar character traits associated with introverts.
The introverts prone to have spontaneous inside conversations are deemed as “anti-social” or “unwilling to cooperate;” those quiet but internally enriching people are stigmatized as “having nothing to contribute” in group work.
Humility, an introvert's greatest strength
[14] Humility allows introverted leaders to innovate because they are typically more open to new ideas and suggestions. They listen better and are less likely to follow the first idea that is offered.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.
Those landing on the extreme side of the spectrum of introversion have traits that make others think something is wrong with them. For example, locking themselves away for extended periods, avoiding almost all social interactions, and doing practically everything by themselves.
There's a common misconception that introverts aren't social. In fact, introverts can be just as social as extroverts. The difference between the two is that introverts lose energy when they're around people and recharge by spending time alone, while extroverts gain energy by spending time with other people.
An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally. They enjoy spending time with just one or two people, rather than large groups or crowds.