So, how does your personality type affect your sleep habits anyway? According to the study, introverts get poorer quality sleep, and experience more nightmares and periods of wakefulness. They also reported feeling more tired and less alert during the day.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
On the other hand, for introverts sleep is something that they seek, that they want. Introverts like the quiet time that sleep gives them, they like the ability to focus their energy inwards, they want to dream and to analyse their dreams when they wake.
According to a study published by the Health Psychology journal, introverts are more likely to suffer from sleep deprivation than extroverts are. They are also more likely to have a lot of nightmares or periods of wakefulness. Because of this, introverts are more likely to feel more tired or less alert during the day.
While scientific studies are lacking about whether or not introverts need more sleep than extroverts, Dr. Diamond speculates that introverted types both like — and need — more sleep than their extroverted counterparts. I think there are several reasons why introverts may need more sleep than extroverts.
Overstimulation is very common, and often happens when an introvert is the center of attention. Whether this is giving a presentation, at their own birthday party, or in a meeting, they may come across as tired rather than what they're actually feeling. Some signs of overstimulation are: Shrinking back.
An introvert hangover includes social fatigue, mental and physical exhaustion, and burnout felt by introverts after they have spent too much time socializing with others. This feeling occurs because introverts are drained by interactions with others and need time alone to recharge.
On average, introverts and extroverts are the same in terms of intelligence. But statistics show that around 70% of gifted people are introverts. People are considered “gifted” when they exhibit above-average intelligence or a superior talent for something, such as music, art or math.
morning types are attracted to concrete information rather than abstract thinking and like to rely on logic rather than intuition. They tend to be introverted, self-controlled, and eager to make a good impression on others.
Introverts feel fiercely and love deeply. They are intense. They have supersonic senses and can experience sex with every molecule in their bodies. If you're able to score a connection with an introvert you'll be able to score a home run in the sack.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
This is the time of day when an introvert can be introverted with little to no interruptions. Of course, they can find that solitude during the day, but it's not as easy as at night. This is why it wouldn't be a stretch to say most introverts are night owls.
The key thing to remember is that after a long day of social activity, an introvert will probably want to retreat to a quiet place to think, reflect, and recharge. If having a few hours to be alone sounds like your idea of a good time, you just might be an introvert.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
Signs that you may be experiencing introvert burnout include physical exhaustion, irritability, anxiety, and loss of expressiveness; however, you could experience a range of other symptoms to varying degrees.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
Introverts are good at understanding their emotions and regulating their behavior. They're also particularly skilled at reading other people, an emotional intelligence skill that serves them well in relationships.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so. Introverts are more comfortable crying alone or with a small group of friends, while Extraverts may be more at home with public crying.
Mental health issues are more common among introverts because it is hard to find completely isolated environments, according to Dr. Rice. Introverts often feel things deeply, and without proper settings for self-care, this can lead to mental health issues.
Introverts (or those of us with introverted tendencies) tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds. Extroverts, on the other hand, gain energy from other people.