According to research conducted by Northwestern Medicine in the US, and the University of Surrey in the UK, “night owls” have a 10 percent higher risk of dying sooner than “larks”. Out of almost half a million participants the study found 50,000 people were more likely to die over a six and a half year period.
If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart disease, a new study found. Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study.
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
The study is in Chronobiology International. After controlling for age and sex, smoking, body mass index, sleep duration and other variables, they found that compared with “definite morning” types, “definite evening” types had a 10 percent increased risk of dying from any cause.
Night owls were slightly more likely to die during the study period compared with morning larks, after researchers controlled for other health risk factors, Knutson said.
Recommended. The study, published in the Journal of Sleep Research, found that morning-oriented people receive higher levels of social support and are therefore “more satisfied with their social relationships and consequently have better wellbeing”.
But, being a night owl may also just be in your genes. "A recent study has actually shown that a genetic change in a gene called CRY1 is common among people who have a condition called delayed sleep phase disorder, or DSPD," explains Dr. Ayish.
Preschoolers (3-5 years): 11-13 hours. School-aged children (6-13 years): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18 and older): 7-9 hours.
This puts the male citizens of the US in 52nd place in this ranking. On average, US women are 5.7 years older, reaching an age of 80.2. The world average age of death is a few years lower at 70.6 years for men and 75.1 years for women. Within the European Union, these are 77.8 and 83.3 years respectively.
Morning people really are happier, study finds. A new study finds that night owls have an increased risk for mental illness and are less happy than morning larks. Morning larks wake in the early hours with smiles on their faces and a can-do attitude that befuddles most night owls.
One of the best-known night owls was Albert Einstein, the genius scientist who formulated the Theory of Relativity, and Charles Darwin, the naturalist who developed the Theory of Evolution.
Thanks to the shared Intuitive trait, the top 3 night owls belong to one of these two groups: Turbulent Logicians (INTP-T) take the crown with a nearly unanimous vote (83.74% of respondents being more productive in the evening), followed by Turbulent Mediators (INFP-T) with 78.80% and Turbulent Debaters (ENTP-T, 78.48% ...
A greater proportion of night owls have been found to exhibit traits of extraversion, narcissism, Machiavellism, impulsivity, novelty-seeking, and risk-taking. Meanwhile, we tend to think of early birds in terms of being conscientious, disciplined, and emotionally stable.
Bedtime: Between 2 and 3 A.M. Wake-up time: Between 9 and 11 A.M.
Night owls reported feeling less in control of their sleep and feeling that they have a hard time getting through the day with less sleep, which might perpetuate insomnia, the researchers say.
Night owls thrive after dark and may struggle to wake at sunrise, requiring multiple alarms. This chronotype is typically more creative in the afternoon and evening. According to researchers, while a third of the population doesn't have a strongly defined chronotype, 30 percent are ascribed night owls.
The study, published in the journal Age and Ageing, also found that if the father lived to 90, it did not correlate to increased longevity and health in daughters. However, if both the mother and father lived to 90, the likelihood of the daughter achieving longevity and healthy aging jumped to 38%, researchers said.
The death rate was 1,735 per 100,000 for lifelong bachelors and 1,773 for divorced men. Married women had a death rate of 569 per 100,000, two-and-a-half times lower than the 1,482 rate for widows.
The deadliest month in the U.S. is the one that heralds the New Year: January. An average of 251,699 people in the U.S. died in January every year between 2010 and 2020, according to a Live Science analysis of the Centers for Disease Control and Prevention (CDC) Wonder database, which tracks how and when people die.
Though it may seem counterintuitive, sleep is a busy time for your body. Various processes are at work that help everything from your cardiovascular system to your brain function at their best. It's because of this that getting enough sleep can improve your overall health, which may help boost your longevity.
While research tells us that women need more sleep than men, it's also the case that women tend to sleep slightly longer than men — by just over 11 minutes. The bad news, however, is that women's sleep may be lower quality than men's, perhaps due to differences in how they spend their day.
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
"The human clock is about 24 hours, thanks to Earth's 24-hour light-dark cycle," Sharkey says. "But some people have a slightly longer natural cycle, and some are slightly shorter." If your circadian rhythm is on the long side, you're more likely to be a night owl. If it runs short, you're probably an early riser.
That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.