In conclusion, phone anxiety is very real for many people with ADHD. It can make ADHDers feel awful and anxious when it comes to simply answering the phone. However, there are ways to make phone calls easier.
Apparently a lot of people with ADHD avoid telephone conversations because they find it even harder to talk to someone on the phone than they do in person.
Many people experience fear and anxiety with phone conversations. The pressure to make small talk or the discomfort of being judged on your tone or your words are some of their reasons.
Texting can be difficult for ADHDers. However, friendships are important! So it's essential to communicate your ADHD texting habits (like ghosting) to people close to you. Find a middle ground by having a “text talk.”
Most people avoid talking on the phone due to social anxiety. Social anxiety may be exacerbated due to the uncertainty and ambiguity of telephone conversations.
Phone calls involve a lot of small talk.
Small talk is incredibly annoying to introverts. Since most introverts prefer deep conversation over shallow small talk, the socially acceptable small talk in phone calls can feel tedious and unnecessary to them. Think about your average phone call.
Also known as telephonophobia, phone anxiety refers to avoiding conversations over the phone. Though many people dislike making or receiving phone calls, this isn't the same as experiencing anxiety about it. One study found that phone-anxious people prefer text messaging. They find it more comfortable and expressive.
Without visual cues, it can be difficult for ADHDers to properly interpret what they are hearing on the other line. For instance, an ADHDer may interpret a pause or break in the conversation as someone not understanding what they said because they were talking too fast. This can make phone anxiety worse.
Communication can be tricky for people with ADHD, who may interrupt too much, speak too quickly, or space out unintentionally and miss key elements of a conversation.
Too long; didn't read
For friends of ADHDers: it's not you; it's us. Involuntary ghosting usually happens because of procrastination, shame, forgetfulness, and social anxiety.
This type of anxiety is one of the most common, as it affects up to 20% of Americans. People who dread or avoid phone calls due to performance anxiety do so because of their fears of a negative evaluation, being judged, or ultimately being rejected by others.
Telephone phobia (telephonophobia, telephobia, phone phobia) is reluctance or fear of making or taking phone calls, literally, "fear of telephones".
It's less time-consuming - A text message is less demanding than a phone call because the recipient can choose to respond when it's convenient for them. When people receive texts, they have more time to think before they respond and are less likely to feel rushed or pressured.
Be on the lookout for nonverbal clues.
These include body language, such as moving away from you, cutting conversations short, or crossing their arms or legs. Also note facial expressions, such as red faces, scowls, tight lips, or hurt or angry eyes.
One of the many ADHD traits that gets misread as a sign of rudeness is the habit of interrupting people in conversations, usually with a thought that seems completely unrelated to the topic. When someone gets cut off, they often think it means you weren't really listening or you don't care what they have to say.
Many people with ADHD are, if anything, argument-averse. And certainly, you needn't have ADHD to be an argumentative son of a gun. Yet, some individuals with ADHD do habitually bait others into heated disagreements. It's typically a subconscious behavior.
In conclusion, conflict aversion is a common trait for individuals with ADHD. It can have negative consequences if left unaddressed. By recognizing your triggers, practicing effective communication, and seeking professional help if necessary, you can overcome conflict aversion and embrace conflict as a tool for growth.
Kids with ADHD often have behavior problems. They get angry quickly, throw tantrums, and refuse to do things they don't want to do. These kids aren't trying to be bad. The problem is that ADHD can make it hard for them to do things they find difficult or boring.
One of the things you shouldn't say to someone with ADHD is that it's in their head, they're lazy, or if they learn to focus that they can get their work done. By saying these things, you're dismissing their condition and the challenges they deal with daily.
Many people pace while talking on the phone, and psychologists say this is to make up for the lack of body language and non-verbal cues that normally happen in face-to-face conversations.
Selective mutism is an anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or to relatives they do not see very often. It usually starts during childhood and, if left untreated, can persist into adulthood.
Introverts communicate just as well as extroverts
According to him, extraverts/extroverts directed and gained energy from external stimuli like interacting with other people. On the other hand, introverts looked inwards for energy, leading to thoughtful activities and a calm communication style.
Texting is like small talk — text “conversations” often lack depth. For some people, small talk is a way to connect with others. However, this is not true for introverts. We prefer to have meaningful conversations; this way, we can understand them on a deeper level.
They are quiet so they can hear their inner “loudness.”
Introverts need to attend to their inner world throughout the day in order to process everything. Otherwise, everything will stack so much — to the point that it causes a discordant inner noise (so to speak), which can lead to the introvert being overstimulated.
Open Rate and Response Rate in SMS Messages vs Phone Calls
Text messages clearly have a much higher open and response rate than phone calls. This is demonstrated by the data and indicates that texting is the better option for communication with millennials and younger generations.